Breathwork
and Yoga
“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”
Susanna Edwards, Founder, School of Creative Wellness.
Susanna studied at the YOGABODY Teachers College®.and secured the YOGABODY’s professional qualifications RYT® 200, Yoga Teacher, Science of Stretching™ Coach, Breath Coach under the renowned Lucas Rockwood.
Breathe Then Reach
Create time space and time to reconnect to yourself. Reduce tension and anxiety by taking a breath and recalibrating. Improve your health and wellbeing by building strength, resilience and balance in both your mind and body.
The School of Creative Wellness offers breathwork and yoga practice for women with classes available online or in-person, in groups or tailored to individuals on a one-to-one basis.
Our classes are based on gentle slow Vinyasa Flow, Yin and Restorative Yoga practices which all connect the relationship of breath to movement, stillness, and self-regulating the central nervous system.
What we do
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When
Fridays 18.00 – 19.00*
Where
Winchester Wellness Studio, Kingsworthy, Winchester SO23 7LB
A gentle restorative Yin yoga class designed to help you unwind mind and body at the end of your week and step into the weekend. For the mind, reduce stress and anxiety by focusing your attention and intention. For the body, improve joint mobility and flexibility, whilst elongating and stretching tight muscles.
Includes:
Working deeper connective tissues by breathing into longer-hold, floor-based poses in Yin yoga.
All levels welcome - no judgement.
Pricing:
£12 per class
*Always check dates as these do not run every Friday when we are running retreats.
*Booking available up to 2 hours before class.
Terms & Conditions
Terms & Conditions will be sent to you on booking and can be viewed here.
Privacy Policy
The School of Creative Wellness Privacy Policy can be viewed here.
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When: Wednesdays from 12.30 -13.30
Where: Delivered online via Google Meet. Direct Link sent on booking.
We are creating a community of warrior women who take time for themselves and practice yoga together mid-week from wherever they are, be it at home, in the office or on holiday.
Includes: 60 mins of beautiful vinyasa flow to strengthen your body & mind whatever your level
Pricing: £8 per class on a pay-as-you-go basis
Book here at least 2 hours before the class
Terms & Conditions
Terms & Conditions will be sent to you on booking and can be viewed here.
Privacy Policy
The School of Creative Wellness Privacy Policy can be viewed here.
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When:
Time arranged in FREE discovery class if you choose to invest in a series of tailored classes. Book your 30mins discovery class here on Wednesdays at 8.30am or 7pm.
Where:
Delivered online via Google Meet. Direct link sent on booking.
Breathwork and yoga have been proven to be beneficial in managing the physical and psychological symptoms in the transition into peri-menopause and menopause and beyond. Combined they help with stress reduction, improved sleep, balancing mood, improving energy levels and boosting self-esteem helping us to be the best version of ourselves.
FREE 30 min Discovery Class for new clients! Book here.
Includes:
• Bespoke 60 mins one-to-one online breathwork and yoga classes *minimum of 4 classes required over consecutive weeks.
• Short manageable bespoke self-practice guides (max 15 mins per day) for the duration of the package
Price:
£65 per hour
Booking Link sent when dates/ times are confirmed.
Terms & Conditions
Terms & Conditions will be sent to you on booking and can be viewed here.
Privacy Policy
The School of Creative Wellness Privacy Policy can be viewed here.
During your time with us you will:
• find inner calm, balance, strength and flexibility
• actively lean into breath and movement for health and wellness
• join a community of multi-generational women who prioritise time for wellbeing
• receive a group solution or a programme tailored to your unique needs
• build and maintain regular positive practices in your life with practical guidance, and tools for life
Don’t just take our
word for it…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
For the body…
• Reinvigorate a sluggish metabolism, tone and strengthen muscles, build bone density, balance and boost heart health.
• Relieve menopausal symptoms, such as hot flushes, joint and muscle aches.
• Restore depleted energy caused by insomnia and fatigue.
For the mind…
• Reinforce positive thoughts that improve self-esteem.
• Rebalance your emotions, such as Menorage, anxiety, low mood.
• Reduce stress and improve sleep.
Benefits
There's evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains, depression and stress. GP in Manchester is prescribing yoga for patients is an inspirational read.
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