Collabs &
Pop-Ups
Unique
Experiences
If you are interested in yoga, cacao & soundbaths, yoga brunch clubs for multi-generational women, learning how to breathe and down regulate your nervous system, sustainable growing, dining and nutrition, forest-bathing, women’s health, wild-swim & saunas, fireside storytelling with guest speakers then drop us an email and sign up to our newsletter (scroll down) so you can be the first to hear!
At the School of Creative Wellness, we collaborate with businesses that share our values. Human-centred, empathic, sustainable and regenerative practices are at our heart and we love nothing other than connecting with other heart-centred entrepreneurs to make magic happen.
Our founder Susanna, has a gift for making connections and organising experiences to bring communities of multi-generational women together to move, connect with nature, breathe, learn, share knowledge and care for themselves, for eachother and for the world we live in.
Teaming up with some of the most innovatory businesses and individuals in the broad area of wellness, we are excited to present a series of pop-up events and collaborations…
Collaboration:
SCW
X Ancient
Sacred Sound
The School of Creative Wellness invites you to Seasonal Yin Yoga, warming cacao and sound bath events for women in collaboration with the talented musician Jez Smith (Ancient Sacred Sound Therapy). Five events per year run in sync with the seasons.
Next Event: ‘SUMMER’ Sunday 30th June 2024
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The School of Creative Wellness is a heart centred business founded by Susanna Edwards in 2023. Providing retreats, pop- up events 7 collaborations, self-care practices and wellbeing services for women including breathwork, yoga, and creative workshops online and in Hampshire. Follow us on instagram.
Ancient Sacred Sounds was founded by Jez Smith, a historical musician with over 35 years experience, and a qualified sound therapist from BAST and COSH. He has held sessions all over the country including at Kew Gardens, London.
A sound journey is a perfect way to rebalance the mind and body and is an emerging and effective form of preventative health.
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Beginning with an hour of Yin Yoga, using breathwork and long hold poses to work deep connective tissues, muscle fibres and fascia. All levels welcome. Yin improves sleep quality, relieves anxiety, improves flexibility and mobility and keeps you young! There will be a 30 minute break with delicious hot cacao and a chance to meet others, followed by an hour of deep relaxation sound bath with Jez Smith. You will leave this experience relaxed and restored in body and mind. Suitable for all ages, no experience necessary. We hold space or multigenerational women to spend an immersive afternoon engaging all the senses.
*Please bring a yoga mat, a pillow or cushion or bolster, a couple of blankets and a favourite mug for your cacao.
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Itchen Abbas and Avington Village Hall, Main Road, Itchen Abbas, Winchester SO21 1BQ
Sunday 30th June 2024. 2pm - 4.45pm
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£35 (plus eventbrite booking fee)
Collaboration:
SCW
X Fallen Willow
Sauna
The School of Creative Wellness collaborate with The Fallen Willow Sauna in Hampshire for some unique wellness experiences…
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The School of Creative Wellness is a heart centred business founded by Susanna Edwards in 2023. Providing retreats, pop- up events & collaborations, self-care practices and wellbeing services for women including breathwork, yoga, and creative workshops online and in Hampshire. Follow us on instagram.
The Fallen Willow Sauna is an escape from it all “slice of paradise” off-grid sauna, surrounded by unspoilt nature peacefully situated next to “Mistletoe Lake” – a privately owned secluded lake in Cottonworth, near Stockbridge and Andover, Hampshire.
Nestled within an idyllic clearing, surrounded by willow trees and wildlife, our sauna seats up to 6 people, with a picturesque panoramic view looking out over the Lake. Bathing in the heat, with the fire glimmering and steam rising, you can embrace the benefits to the mind and body through therapeutic passive heat and the exhilaration of cold-water therapy as you dip into the unspoilt lake.
MOVE, BREATHE, SWIM, CLEANSE: Breathwork, Cold Water Swimming & Sauna led by Susanna (Yoga & Breathwork Coach). First Thursday of the month 8.30am.
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MOVE, BREATHE, SWIM, CLEANSE - Breathwork, cold water swimming in a private lake & sauna in the most stunning location. Susanna hosts each session. You will broaden your knowledge of breath-work and how you can use techniques to alter the state of your nervous system. Each session covers: breathing consciously, mind body connection, the mechanics of breathing, pranayama and down regulating your nervous system while cold water swimming. Techniques will be learnt that you can integrate into your daily lives.
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MOVE, BREATHE, SWIM, CLEANSE: Fallen Willow Sauna
First Thursday of the month, 8.30am-9.30am
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Contributions can be made to fund the running of our wellness programmes for those who really need them but can’t afford to access them. We believe that wellbeing should be a basic human right for everyone regardless of social status, race, culture or ethnic background. So, if you can afford to donate to help others, please give a little. We will publish the results of these interventions so you can see how your generosity has helped others.
