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Whether you have a question about a class, want to book a one-to-one session, or simply need a little more information before joining, I’d love to hear from you. Please use the form below to send a message, and I’ll get back to you as soon as possible. This is a gentle space, there’s no pressure, just an open invitation to connect and explore what feels right for you.

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1. Take a break: Take some time off work, and focus on relaxation and self-care. This will help you recharge your batteries and regain your energy. 2. Exercise: Regular exercise can help reduce stress and anxiety, and boost your mood. Find an exerci
BURNOUT⚡️⚡️🔥🔥 I did not recognise my signs of burnout until I was very unwell. I had pains down my arms and sides my muscles went into spasm. I was shallow breathing and caught in fight or flight. I felt nothing except a heightened sense of impend