Join Susanna online tonight for a very special edition of our regular Yin & Restore. We will we harnessing the power of the cycles and seasons in a new moon practice. Susanna will be sharing journaling prompts in between postures for the ultimate deep dive into yourself and your heartfelt gratitude reflection and wishes/ intentions. Using scientifically proven ( Yale University Psychology Dept research) wellness techniques in the prompts for reflection and setting intentions. Prepare to take stock and set yourself up for a positive rest of 2024 and clarity as you move into 2025. This will be a practice that fuses yoga, meditation and journaling. Powerful and Beautiful providing positivity and clarity. Join Susanna by booking on via the link in bio. 7pm - 8.15pm. Are you in? Spread the word, spread the light and love ❤️#yinyoga #restorativeyoga #newmoon #journaling #reflection #intention #mudrasandmantras #meditation
What an amazing week with the effervescent @dirish_shaktidas and the light mother @vrajdevi and all the amazing women who came on the retreat. We have reset and filled our hearts with light and love. Voices of angels, dancing our hearts out, breathwork that sent us astral and yoga to awaken the soul. My goodness what an epic and unforgettable experience. Inspired by tarot cards Susanna named every gorgeous human on the retreat as gods and goddesses based on how she perceived them and received them. Friendships were made. It is a beautiful world. Thank you so much. #yogaretreat #recalibrate #resetyourbody #resetyourlife
Landing. Listening to what you need. Time to reset, recharge and recalibrate. Nature, community, adventure. Breaking the rhythm and noticing without judgement to what you need. This doesn’t have to be as grand as a retreat. How can we create snack retreats in our daily lives that cost nothing and change our flow? Noticing nature amongst the noise the grind. Sitting and breathing. Journaling. Listening. Being in the present moment. Dropping everything even if it is for just a few moments each day. Talking to a stranger. Allowing beautiful collisions to happen. #selfcare #yoga #breathwork #dailyretreat
