Free Stuff
Online Yoga, Breathwork, Meditation, Creative Prompts, Science of Wellbeing & More
Our Free Stuff
This is your go-to space for calming, nurturing practices, completely free to access. Whether you're looking for an instant moment of pause or want to join Susanna live for a seasonal class, everything here is designed to help you reconnect, rebalance and restore.
You’ll find a mix of quick-access breathwork videos, guided meditations and yoga practices you can explore in your own time, as well as free live offerings such as our popular Yin & Restore class—hosted seasonally on Sundays and guided in real time with Susanna.
These sessions are ideal for women navigating stress, anxiety, burnout, or simply seeking a deeper connection to themselves. Based in Winchester, Hampshire, but available online to anyone, The School of Creative Wellness brings together breath, movement and creative wellbeing in a way that’s simple, supportive, and deeply effective.
Browse below, choose what speaks to you, and enjoy these grounding tools—anytime, anywhere.
Breathwork Practices
Yoga & Movement
Learn how to find balance in just two minutes! You can use this simple breathwork technique at any time of the day. If you are up (stressed) it will bring you down, if you are down (sluggish) it will bring you up. This is a go to breathwork technique that can instantly transform how you feel.
Breathwork
Sign up to my free 2min practice video ‘Balance Breathing’. Learn how to find balance in just two minutes! Practice anywhere, at any time to ‘come home’ and totally transform how you feel.
A short practice video to encourage a deeper connection to your breath.
“I’ve always wanted to integrate some sort of wellbeing practice into my day, but never found the time- or the discipline! Susanna gets this 100% and is like the most lovely personal trainer for calmness, that I now carry in my pocket.
Her Breathe Easy course makes it easy in every possible way. Easy to understand, visualise and feel what I’m aiming for. Easy to do - quick check-ins throughout the day that even I can manage. And easy to enjoy - Susanna creates the epitome of safe, nurturing, nonjudgmental spaces, it’s a pleasure to hit play every time.
There’s so much in this course, but the practice feels effortless. Thank you for leading me, lungs-first, into a lighter, softer place in my life.”
BEE
Yoga
Join Susanna in a sequence of long hold postures using breath and gravity to release tension. Find stillness and calm and get a great nights sleep Working in line with Traditional Chinese Medicine and the seasons this is a fantastic practice that shifts and changes each season to work different meridian lines and organs in the body to create balance and harmony. You will be working your deep connective tissues and fascia. Keep this practice in your back pocket for the season of Spring.
“Breathing impacts every aspect of your health - sleep, digestion, movement, mental wellbeing, disease, and recovery. It’s an extraordinary resource with life-changing potential. It’s simple, free, and available to everyone.”
Patrick McKeown - The Breathing Cure.
Yoga Nidra
Yoga nidra, also known as yogic sleep, is a guided meditation that induces a state of consciousness between being awake and asleep. It's a gentle practice that can help with stress, sleep, and inner peace. Here Susanna guides you through a beautiful practice. Get ready for bed, snuggle up and just listen to her voice.