Vita Skin Spa
Retreats
The Menopause
Sanctuary:
Your Journey to
Reclaim Joy in Midlife.
Twilight Retreats offering rest, recovery, and deep sleep enhancement & Full Day Retreats offering expert guidance to shift narratives in midlife. Susanna curates and leads these sanctuaries for women in collaboration with Vita Skin Spa in Winchester and visiting guest experts. This is a truly holistic synergy of integrated wellness.
Yin & Restorative Yoga, Infrared Sauna, Spa Treatments, Vision Boarding, Nutritional Advice, Menopause Coaching and more…
*Only 10 spaces Per Retreat
Twilight Retreats 3pm- 6.45pm £108
Day Retreats 10am - 4.30pm £192
Twilight Retreats
Embrace a deeply restorative afternoon dedicated entirely to your wellbeing. The Menopause Sanctuary Twilight Retreat offers a nurturing space to pause, reconnect, and soothe the body and mind. This carefully curated experience blends therapeutic treatments, grounding yoga, and mindful reflection—supporting you through the transitions of perimenopause and menopause with calm, clarity, and compassion.
Allow yourself to slow down as you move through a journey of nourishment and release, held in a peaceful, supportive environment.
What’s Included
Welcome drinks & intention setting - Arrive gently, settle in, and set your personal intention for your retreat experience.
30-minute spa treatment of your choice:
Back, Neck & Shoulder Massage
Express Facial*
Indian Head Massage
Thai Foot Massage
Infrared sauna session -Soothe sore muscles, reduce inflammation, and enhance relaxation.
Use of robe & slippers - Slip into comfort for your retreat journey.
Yin Yoga - Slow, floor-based postures designed to release tension and calm the nervous system.
Yoga Nidra - A deeply restorative guided “yogic sleep” meditation for full-body relaxation.
Quiet time in the relaxation room - Space for journalling, rest, or simply being.
Closing circle & reflections - Come together to gently seal your retreat with shared insights and grounding.
(£20 supplement for facial – please add in the “Add Ons” section)
DATES: THURSDAY 12TH MARCH, THURSDAY 4TH JUNE 3pm- 6.45pm
COST: £108
Day Retreats
The Menopause Sanctuary Day Retreat offers a nurturing space to pause, reconnect, and soothe the body and mind. Led by Susanna and featuring guest experts covering menopause related themes such as nutrition and coaching, expect to leave grounded and equipped with new methods to live your best life. This carefully curated experience blends therapeutic treatments, grounding yoga, creative welness and mindful reflection—supporting you through the transitions of perimenopause and menopause with calm, clarity, and compassion. Allow yourself to slow down as you move through a journey of nourishment and release, held in a peaceful, supportive environment.
What’s Included
Welcome drinks - Arrive gently, settle in, and be introduced to the day’s programme with Susanna
Creative Wellness Workshop - vision boarding, reflective journaling to creatively plan and embrace your paths in midlife and beyond
30-minute spa treatment of your choice:
Back, Neck & Shoulder Massage
Express Facial*
Indian Head Massage
Thai Foot Massage
Infrared sauna session -Soothe sore muscles, reduce inflammation, and enhance relaxation.
Use of robe & slippers - Slip into comfort for your retreat journey.
Quiet time in the relaxation room - Space for journalling, rest, or simply being.
Breathwork & Nervous System Workshop
Lunch and Guest Expert
Yin & Restorative Yoga - Slow, floor-based postures designed to release tension and calm the nervous system.
Closing circle & reflections - Final reflections, take-home tools, and community connection.
* (£20 supplement for facial – please add in the “Add Ons” section)
DATES: SATURDAY 7TH FEB, SATURDAY 16TH MAY 10am - 4.30pm
COST: £192
What Sets Our Retreats Apart
01 / Premium Setting
Our events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process. This is a unique offering across different modalities of wellness in one gorgeous package.
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself. These events are transdisciplinary offering the very best in wellness from leading experts.
Get £10 OFF your first float at
Vita with my code SUSANNA10
Why is Epsom salt and the float so good?
🫧 Epsom is magnesium, you may have heard about the benefits
🫧 Relax muscles and reduce soreness - great for recovery
🫧 Stress relief and calming the mind - lowers cortisol levels
🫧 1 hour float can be equivalent to 6 hours of deep sleep
🫧 Helps joint pain - "zero gravity" creates weightlessness, reducing pressure on joints
🫧 Improves sleep and helps reset your circadian rhythm
🫧 Softens and soothes irritated skin
🫧 Reduces inflammation
🫧 Improves blood flow and oxygen delivery to tissues
🫧 Deep relaxation, helps calm the nervous system
🫧 Mental clarity, improved creativity, concentration and problem solving - people are known to make decisions in the tank!