Daoist Restorative storytelling
Yin with conscious breathing
YIN + ACUPRESSURE + DIGESTION
Yin + Restorative + Nidra
Yin + Winter Equinox
Yin + Self Compassion
Yin + Restorative + Nidra
Yin + ACU Head massage (25 min)
Special Class inspired by John Stirk - Only 4 poses - total stillness.
Yin for Autumn + Metal
Yin for Autumn Equinox
Yin + SPECIAL Art inspired Yoga Nidra Experience
Yin for Late Summer + EARTH
Restorative + Journaling
Yin + Compassion for your body
Yin for Summer + FIRE + Heart
Yin & Hormonal Balance
Yin + FELT SENSE + Journaling
A yin class with a restorative flavour. Longer hold poses ( 5/10 mins)
Yin Special Summer Solstice Edition!
Yin + Healing Water Fountain Meditation
Yin + Gallbladder/ Liver Meridians + Lympatic Drainage
Using the Wall as a prop in Yin Yoga.
Extended 90 min class yang/ yin/ nidra
Yin for Spring + Flower New Moon
Breath of Joy + Lymphatic massage/ tapping +
Yin /Sphinx and Seal + Yoga Nidra for Spring
A class exploring variations of Caterpillar Pose & covering the origins of Yin in line with Daoist Philosophy.
Yin for Spring. Element of wood and liver and gall bladder meridians in line with TCM.
Yin + Breath Awareness + Pranayama
BREATH OF JOY + Yin for Winter (Kidney + Bladder Meridians)
Yin for Winter + 15v min Yoga Nidra Meditation
Yin + 50n min Yoga Nidra Meditation
Yin + ACU for blocked nose + Sleep meditation
Sunday Yin & Restore Online 29th December 2024
Yin for Winter, Ocean Breathing & Yoga Nidra
