We start the class tonight with ‘constructive rest’ a 10 minute restorative posture so we can truly land in our bodies and shift from doing to feeling. Moving through a yin sequence focusing on different target areas in the body, including the side body (gallbladder meridian line) and the inseams of the legs ( liver meridian line) in line with TCM ( traditional Chinese medicine). Lymphatic system massage is a focus and we run through the big 6 sequence encouraging lymphatic drainage. Supported reclining and twisted deer into supported reclining butterfly 🦋 is so gorgeous and may make an appearance next week too. We end the practice with a guided meditation to ease anxious thoughts. 💭