Special Summer Solstice Edition! Shifting into full bloom we look at our Yin practice in relation to the fire element and the heart and small intestine organs and meridians in line with TCM (Traditional Chinese Medicine). We move through some lovely long hold postures targeting the upper body and arms, opening the heart for full expansion and some delicious twists. Ending with a 35min Summer Solstice themed Yoga Nidra meditation. * this is an extended class of 1hr 35mins.