Creative

Wellness

Workshops

At The School of Creative Wellness, based in Winchester, Hampshire, we invite you to pause, breathe, and reconnect with yourself. Whether you join us in person in Hampshire or from the comfort of your home online, our offerings are designed to support women in finding calm, clarity, and balance. Through a blend of breathwork, yoga, and creative wellbeing practices, we create space for you to slow down, tune in, and restore your inner resilience.

Who Is This For?

The School of Creative Wellness is for women who are ready to reconnect to themselves and cultivate meaningful change. Whether you’re experiencing stress, burnout, hormonal shifts, or simply feeling out of balance, our offerings provide a gentle but effective path back to wellbeing through yoga and creative practices.

Based in Winchester, we work with women from across Hampshire and the surrounding areas. Our online options also make it easy to join from anywhere in the UK or beyond.

yoga class wellness winchester the school of creative wellness susanna edwards

How Can This Help You?

Our practices are rooted in supporting your physical, mental and emotional wellbeing:

Ease symptoms of anxiety, stress and overwhelm
Improve sleep and increase energy levels
Alleviate tension, aches, and menopausal changes
Build emotional resilience and clarity
Support a more balanced nervous system
Reignite your creative expression and joy

By combining movement, breath, rest and creative exploration, we provide a toolkit you can return to time and time again—especially during periods of transition or uncertainty.

Why not take a look at our upcoming online workshop series ‘Journeying Within’ where we explore the felt sense through, yoga, breathwork, meditation, automatic writing and creative markmaking/ imagemaking.

Featured Series: Journeying Within

Somatic Wisdom & Creative Alchemy for Mental & Physical Wellbeing

Join founder Susanna Edwards and integrative therapist Alison McNaught for a powerful four-week online workshop series that combines somatic practices with creative expression. Journeying Within is designed to help you shift out of your thinking mind and into the felt experience of your body—tapping into your own inner wisdom, releasing tension, and discovering new tools for emotional regulation and self-inquiry.

Through floor-based yoga, breathwork, meditation, writing, and art-making, you’ll explore your inner landscape in a safe, supportive environment. Each session offers a spacious container to explore, express and reflect—without judgement, pressure or the need to create something “perfect.”

🗓️ Next series: 6th, 13th, 20th & 27th October 2025
🕙 Time: Mondays, 10am–1pm (Online, Zoom)
💷 Investment: £320 for 4 x 3hr sessions (plus added resources, a free yoga class and a therapy consultation)

Learn More About Journeying Within

“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”

Susanna Edwards, Founder, School of Creative Wellness.

Why Choose The School

of Creative Wellness?

Founded by Susanna Edwards, The School of Creative Wellness brings together her background in education, yoga teaching, breathwork and creative facilitation. After years of living at full speed, Susanna found healing in slowing down—and now helps other women do the same.

This is a space built on compassion, intuition and lived experience. Each offering is crafted with care and flexibility, allowing you to explore what feels right for you. Whether you’re stepping onto the mat for the first time or returning after a break, you’ll be welcomed exactly as you are.

Don’t just take our

word for it…

Anna

“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
Launi

“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
Sue

“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
Jeannine

"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
Mish

“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
Samantha

"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
Margot

“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
Gabrielle

“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”