a sanctuary for women, in person & online

Slow down, soften, and come home to yourself

Yin & Restorative Yoga in an intimate Winchester studio, and a global online sanctuary of weekly practice — for women who give so much, and rarely pause.

a sanctuary for women, in person & online

Slow down, soften, and come home to yourself

Yin & Restorative Yoga in an intimate Winchester studio, and a global online sanctuary of weekly practice — for women who give so much, and rarely pause.

As seen in:

What We Offer

Gentle practices for body, mind & creative spirit

Each class and experience is designed to meet you exactly where you are — whether you’re looking for movement, stillness, or somewhere in between.

In Person · Winchester

Yin & Restore Yoga Classes

Long-held, deeply nourishing poses in a warm, welcoming studio. Perfect for releasing tension and reconnecting with your body.

Online · Every Sunday

Sunday Restorative Sessions

Live online Yin & Restore class every Sunday evening. Join from anywhere, attend live or catch the replay in the library.

On Demand · Anytime

Video Library

65+ guided sessions available to members. New videos added every week. Yin, restore, and creative wellbeing practices for every mood.

Online & In Person · Private Classes

Private 1-2-1 / Group Classes

One-to-one and small private group classes in Yin and Restorative yoga, shaped entirely around you.

Online & In Person · seasonal

Events & Workshops

Seasonal workshops, day retreats and special gatherings woven through the year — moments to pause, connect, and explore something new.

online Membership

Your practice, your pace

Two flexible ways to access everything — with rolling 4-weekly billing and the freedom to pause whenever life gets in the way.

On-Demand Only

£24

every 4 weeks

Complete flexibility to practise whenever, wherever. Perfect if you prefer a self-paced approach.

  • Unlimited access to the full video library
  • 65+ classes available right now
  • New videos added every week
  • Yin, Restore & creative wellbeing
  • Stream on any device, anytime

Cancel anytime from your account

Live & On-Demand

£44

every 4 weeks

The complete experience — live connection every Sunday plus the full library. £8 per live 75-minute class.

  • Weekly live Sunday Yin & Restore online
  • Full on-demand video library access
  • Watch live or catch the replay
  • Zoom link sent in booking confirmation
  • Community & live connection

Cancel anytime from your account

Sponsor a Vulnerable Woman

Some women need access to these practices most but can’t afford them. By sponsoring a membership, you gift someone the space to heal.