Support & guidance
Resources
Here at the School of Creative Wellness, we have gathered some resources for you. This page brings together a collection of trusted resources to support your wellbeing journey. From mental health signposts and community organisations to psychotherapy, coaching, women’s health, design for good, alternative holistic therapies, small businesses we champion, to books we love, everything here is designed to complement your practice and offer accessible support, wherever you are in your process.
Emergency Contacts
SANELINE
Helpline providing information, emotional and crisis support on mental health.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Counselling, Psychotherapy & Coaching
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
Communities
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Women’s Health Practitioners
SANELINE
Helpline providing information, emotional and crisis support on mental health.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Yoga Equipment
SANELINE
Helpline providing information, emotional and crisis support on mental health.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Sound Therapy
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Saunas & Cold Water Therapy
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
CST Cranio Sacral Therapy
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
On Our Bookshelf
SANELINE
Helpline providing information, emotional and crisis support on mental health.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Women Who Use Design for Good
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
