Support & guidance
Resources
Here at the School of Creative Wellness, we have gathered some resources for you. This page brings together a collection of trusted resources to support your wellbeing journey. From mental health signposts and community organisations to psychotherapy, coaching, women’s health, design for good, alternative holistic therapies, small businesses we champion, to books we love, everything here is designed to complement your practice and offer accessible support, wherever you are in your process.
Emergency Contacts
Mind (UK)
Information service for users of mental health services, carers and other groups.
SANELINE
Helpline providing information, emotional and crisis support on mental health.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Counselling, Psychotherapy & Coaching
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
Communities
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Women’s Health Practitioners
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
SANELINE
Helpline providing information, emotional and crisis support on mental health.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Yoga Equipment
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
SANELINE
Helpline providing information, emotional and crisis support on mental health.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Sound Therapy
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Saunas & Cold Water Therapy
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
CST Cranio Sacral Therapy
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
On Our Bookshelf
Emma Newlyn
Ayurveda specialist, naturopathic health coach, therapist, yoga teacher based in Sussex, UK.
FitState
Women only group fitness sessions, online, on-demand and in person in Winchester.
MOB (Mum’s Who Build)
Empowering Community for Mums building businesses and financial independence.
Georgina Cox
A personal trainer building a community celebrating real bodies and real health.
Love is Everything
Beautiful bolsters, cushions and eye pillows, made for absolute comfort.
Bronwyn Jones
Osteopathy, Cranial Sacral Therapy, Naturopathy based in Alresford, Hampshire, UK.
Crystal Palace Practice Counselling, Psychotherapy & Wellbeing Services
Alison McNaught Integrative Therapist.
The Feminist Lecture Programme
Weekly Online Gender Studies Lectures. Pay what you can.
The Womenhood: Jess Rad
A platform devoted to supporting and connecting women through the unspoken challenges of womanhood.
Yogamatters (Community)
Online community, classes, yoga clothing, mats, props, blog, giftshop.
Mind (UK)
Information service for users of mental health services, carers and other groups.
Cranial Sacral Therapy Association UK
Leading accrediting body for craniosacral therapy in the UK.
Brené Brown
Author, podcaster, researcher and storyteller studying courage, vulnerability, shame and empathy.
BACP (British Association for Counselling Therapy)
Search in the UK for trained counsellors.
Psychotherapy for Trauma — Lucy McGivern
Psychotherapy for Trauma: EMDR and CBT with Lucy McGivern.
Sharon Blackie
Award-winning author and psychologist reimagining women's stories through myth and folklore.
Jasmine Hemsley
Eastern Wisdom for Western Wellbeing. Ayurveda, recipes, events, books and more.
Morvoren: The Poetry of Sea Swimming
Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.
Connect Coaching
Heather Mullin — Psychosynthesis psychological coaching using creativity and play.
Ancient Sacred Sound — Jez Smith
Collaborator on our yin yoga, cacao and soundbath events.
Henny Flynn — Therapeutic Coaching, Journaling & Retreats
Therapeutic coaching, journaling & retreats.
The Flowing Bridge — Suna Roffey
Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK.
Dr Laurie Santos
Yale professor, scientist and podcast host teaching science-backed strategies for a happier life.
Modern Herbalism | Kitchen Rituals | Home Remedies — Jess Bergeron
Helping women care for their families.
The Saltwater Sauna
Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset, UK.
Margaret Community
Global Communications Company and B Corp specialising in arts and culture.
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
NHS 111 (UK)
If you think you need medical help right now, you can get help from NHS 111.
Inclusion Hampshire & Isle of Wight
Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College.
SANELINE
Helpline providing information, emotional and crisis support on mental health.
The Real Women Talk
Real women share and receive stories of overcoming their fears and insecurities.
Women Who Use Design for Good
Anab Jain
Designer, futurist, filmmaker and educator; Co-founder and Director of Superflux.
