All Upcoming Events
Breathwork & Yoga Events
Welcome to our Events page - a space where you’ll discover unique gatherings designed to nourish your mind, body, and creative spirit. From in-person retreats in Hampshire to transformative online workshops, each event is crafted to help you slow down, reconnect, and explore new pathways to wellbeing.
Whether you’re drawn to deep rest, creative exploration, or the collective energy of practicing with others, there’s something here for you. Browse below to find out more about our upcoming offerings, with more exciting collaborations and events on the horizon.
Our Events
-
Yin Yoga, Cacao & Soundbath
Immerse yourself in an evening of deep relaxation and sensory delight. These special sessions combine gentle Yin Yoga with ceremonial cacao and soothing soundbath journeys, creating a sacred space for stillness and self-reflection. Perfect for releasing tension, opening the heart, and reconnecting with your inner calm.
-
Deep Rest Retreats
Step away from the busyness of life and into a sanctuary of rest. Our Deep Rest Retreats, held in Hampshire, offer nurturing practices including restorative yoga, breathwork, meditation, and creative expression. These intimate gatherings are designed to help you unwind completely, reset your nervous system, and leave feeling lighter and renewed.
-
Journeying Within – Online Workshop
Join Susanna Edwards and integrative therapist Alison McNaught for Journeying Within, a transformative online series that blends somatic practices with creative enquiry. Through yoga, breathwork, writing, and art-making, you’ll discover how to connect with your body’s wisdom and unlock new pathways for emotional wellbeing. Perfect for those seeking gentle self-discovery from the comfort of home.
“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”
Susanna Edwards, Founder, School of Creative Wellness.
Why Choose The School
of Creative Wellness?
Founded by Susanna Edwards, The School of Creative Wellness brings together her background in education, yoga teaching, breathwork and creative facilitation. After years of living at full speed, Susanna found healing in slowing down—and now helps other women do the same.
This is a space built on compassion, intuition and lived experience. Each offering is crafted with care and flexibility, allowing you to explore what feels right for you. Whether you’re stepping onto the mat for the first time or returning after a break, you’ll be welcomed exactly as you are.
The School of Creative Wellness is for women who are ready to reconnect to themselves and cultivate meaningful change. Whether you’re experiencing stress, burnout, hormonal shifts, or simply feeling out of balance, our offerings provide a gentle but effective path back to wellbeing.
Based in Winchester, we work with women from across Hampshire and the surrounding areas. Our online options also make it easy to join from anywhere in the UK or beyond.
Who Is This For?
How Can This Help You?
Our practices are rooted in supporting your physical, mental and emotional wellbeing:
Ease symptoms of anxiety, stress and overwhelm
Improve sleep and increase energy levels
Alleviate tension, aches, and menopausal changes
Build emotional resilience and clarity
Support a more balanced nervous system
Reignite your creative expression and joy
By combining movement, breath, rest and creative exploration, we provide a toolkit you can return to time and time again—especially during periods of transition or uncertainty.
Ready to Begin?
Take your first step towards more balance, calm and connection- wherever you are, in Winchester, across Hampshire, or online from home.