On-Demand Courses
On-Demand Yoga, Breathwork, Meditation, Creative Prompts, Science of Wellbeing & More.
At The School of Creative Wellness, we believe wellbeing should be accessible whenever you need it most. Our on-demand yoga and breathwork courses give you the freedom to practice at your own pace, at a time that suits you. Whether you’re looking for gentle Yin, restorative practices, guided meditation or creative prompts, our online library of resources allows you to reconnect with yourself anytime, anywhere.
Balance Breathing: Free
Short Breathwork Video
Picture this:
It’s Wednesday afternoon. You’re juggling deadlines, kids’ schedules, and a never-ending to-do list. Your shoulders are tense, your mind is racing, and that cup of coffee you grabbed hours ago did nothing to help. You tell yourself to “just keep going,” but inside, you’re running on empty.
Now imagine this instead: in the middle of the chaos, you take three minutes just for you. No equipment, no fancy setup, just your breath. With a simple technique, your heart rate slows, your head clears, and you feel like you’ve pressed a reset button. Suddenly, you’re calmer, more focused, and ready to handle whatever comes next.
Sound like something you need? You’re not alone. So many women are running on autopilot, exhausted from holding everything together and forgetting to breathe in the process.
Learn how to find balance with this simple to follow short video. Practice anywhere, at any time to totally transform how you feel.
Online / On Demand
Breathwork Course:
Breathe Easy
A bitesized, 7 day on-demand breathwork course for busy women to break free of stress and exhaustion. Prevent burnout and stress related illness by using your breath to self-regulate your nervous system. Join 1000’s of women taking radical acts of self-care and totally transforming their lives. ‘Breathe Easy’moves you from scarcity to abundance in only 15 minutes per day.
Are you ready to feel calmer?
To feel joy and happiness again?
To gain time, be more efficient and feel more alive?
To improve your mental and physical health, have more energy, cope better, gain emotional stability, feel nourished and lose any limiting beliefs?
To improve your relationships?
To have tools in your back pocket to feel better whatever life throws?
To take preventative action rather than reactive?
To stop firefighting, create new habits and beliefs for good?
To gain confidence, become more embodied and prioritise your own self-care proudly?
Includes: ‘Breathe Easy’ Full edition course with lifetime access & 2 additional free gifts (live and recorded class, & other breathwork video not included in the course).
“I’ve always wanted to integrate some sort of wellbeing practice into my day, but never found the time- or the discipline! Susanna gets this 100% and is like the most lovely personal trainer for calmness, that I now carry in my pocket.
Her Breathe Easy course makes it easy in every possible way. Easy to understand, visualise and feel what I’m aiming for. Easy to do - quick check-ins throughout the day that even I can manage. And easy to enjoy - Susanna creates the epitome of safe, nurturing, nonjudgmental spaces, it’s a pleasure to hit play every time.
There’s so much in this course, but the practice feels effortless. Thank you for leading me, lungs-first, into a lighter, softer place in my life.”
BEE
Who Are These On-Demand Courses For?
Our on-demand yoga and breathwork classes are designed for women who want the benefits of live practice but need the flexibility of a schedule that fits into daily life. Based in Winchester, Hampshire but accessible globally, these courses are for anyone experiencing stress, burnout, hormonal shifts, or simply seeking more balance.
Whether you’re a beginner or returning to practice, you’ll find our on-demand yoga sessions easy to follow, supportive, and designed with your nervous system in mind. Each course is crafted to help you build resilience, improve mental clarity, and establish lasting habits of self-care.
What’s Included in Our On-Demand Library
The School of Creative Wellness offers more than traditional yoga classes. Our on-demand collection includes:
Yoga practices – restorative, Yin and gentle flows to support flexibility, mobility and deep rest
Breathwork techniques – practical tools to reduce stress, improve focus and boost energy
Meditation and yoga nidra – guided sessions to calm the mind and improve sleep
Creative wellness prompts – journaling, mark-making and reflective practices to reconnect with creativity
Science of wellbeing resources – accessible explanations and tools to support long-term health
Together, these offerings create a holistic, transdisciplinary approach—blending movement, breath, creativity and science into one accessible on-demand wellness platform.
“Breathing impacts every aspect of your health - sleep, digestion, movement, mental wellbeing, disease, and recovery. It’s an extraordinary resource with life-changing potential. It’s simple, free, and available to everyone.”
Patrick McKeown - The Breathing Cure.
Ready to Begin Your On-Demand Journey?
Start today with our free Balance Breathing video or dive into our full Breathe Easy programme. With on-demand yoga, breathwork and wellness practices, you’ll always have tools at your fingertips to feel calmer, more balanced and more resilient.