Breathwork
&
Yoga Classes
As Featured:
Award Nominee omyoga 2024
Featured in omyoga magazine 2024
Open class at omyoga show 2024
Read about Susanna on the Yogamatters blog here
Create time space and time to reconnect to yourself. Reduce tension and anxiety by taking a breath and recalibrating. Improve your health and wellbeing by building strength, resilience and balance in both your mind and body.
The School of Creative Wellness offers breathwork and yoga practice for women with classes available online or in-person, in groups or tailored to individuals on a one-to-one basis.
Our classes include Yin Yoga, Restorative Yoga, Vinyasa Flow and Hatha yoga practices which all connect the relationship of breath to movement, to stillness, and teach self-regulation of the central nervous system.
What we do
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When
Fridays & Mondays 18.00 – 19.00*
Where
Headbourne Worthy, Winchester.
A gentle yin yoga class bookended with restorative yoga poses designed to help you unwind. For the mind: reduce stress and anxiety by focusing your attention and intention. For the body: improve joint mobility and flexibility, whilst elongating and stretching tight muscles.
Includes:
Working deeper connective tissues by breathing into longer-hold, floor-based poses in yin yoga.
All levels welcome - no judgement.
Pricing:
Select the 6 class offer and make a purchase.
New clients can have a free taster class to see if this is for you. Email Susanna to request.
Six Classes lasting 12 weeks @ £12 per class
Click here to book in your dates.
There are no options for drop in due to the small class size and private studio space.. Any regular customer can bring a new friend for free if spaces are available.
Terms & Conditions
Terms & Conditions will be sent to you on booking and can be viewed here.
Privacy Policy
The School of Creative Wellness Privacy Policy can be viewed here.
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Come and reset after your weekend and join Susanna in a sequence of long hold postures using breath and gravity to release tension. Find stillness and calm and get a great nights sleep before the week ahead. Working in line with Traditional Chinese Medicine and the seasons this is a fantastic practice that shifts and changes each season to work different meridian lines and organs in the body to create balance and harmony.
Yin can help with anxiety, depression, stress, sleep and perimenopause symptoms. You will be working your deep connective tissues and fascia to increase flexibility and mobility.
The class is a 75min class to create enough time and space to notice the effects after each shape/ posture/ asana and enough time for final relaxation. Some weeks Susanna may integrate acupressure, self massage, short meditations, sound therapy & yoga nidra. The class is predominantly Yin with some gentle movement in between and often bookended with two restorative poses.
Please arrive a few mins before class so that I can let people in just before 7pm.
You will need:
A yoga mat
2 blocks (or some books)
A bolster (or a second rolled up mat)
A yoga belt (or long dressing gown cord or a pair of tights)
2 blankets
Maybe set up your space nicely, light a candle, use some essential oils. You are welcome to play some soothing music (choose no lyrics as they can distract). Your mics will be off for the class but silence is also good - just tuning into my voice and your self.
£8 a class pay as you go.
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Join Susanna for individually tailored online classes:
When:
Time arranged in FREE discovery class if you choose to invest in a series of tailored classes. Book your 30mins discovery class here on Wednesdays at 8.30am or 7pm.
Where:
Delivered online via Google Meet. Direct link sent on booking.
Breathwork and yoga have been proven to be beneficial in managing the physical and psychological symptoms in the transition into peri-menopause and menopause and beyond. Combined they help with stress reduction, improved sleep, balancing mood, improving energy levels and boosting self-esteem helping us to be the best version of ourselves.
FREE 30 min Discovery Class for new clients! Book here.
Includes:
• Bespoke 60 mins one-to-one online breathwork and yoga classes *minimum of 6 classes required over consecutive weeks.
• Short manageable bespoke self-practice (max 10 mins per day) for the duration of the package
Price:
£50 per hour
Booking Link sent when dates/ times are confirmed at our first meeting.
Terms & Conditions
Terms & Conditions will be sent to you on booking and can be viewed here.
Privacy Policy
The School of Creative Wellness Privacy Policy can be viewed here.
During your time with us you will:
• find inner calm, balance, strength and flexibility
• actively lean into breath and movement for health and wellness
• join a community of multi-generational women who prioritise time for wellbeing
• receive a group solution or a programme tailored to your unique needs
• build and maintain regular positive practices in your life with practical guidance, and tools for life
“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”
Susanna Edwards, Founder, School of Creative Wellness.
Susanna studied at the YOGABODY Teachers College®.and secured the YOGABODY’s professional qualifications RYT® 200, Yoga Teacher, Science of Stretching™ Coach, Breath Coach under the renowned Lucas Rockwood.
Further study: Yin, Restorative, Science of Wellbeing, Anatomy & Physiology, Yoga Nidra.
Breathe Then Reach
Don’t just take our
word for it…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
For the body…
• Reinvigorate a sluggish metabolism, tone and strengthen muscles, build bone density, balance and boost heart health.
• Relieve menopausal symptoms, such as hot flushes, joint and muscle aches.
• Restore depleted energy caused by insomnia and fatigue.
For the mind…
• Reinforce positive thoughts that improve self-esteem.
• Rebalance your emotions, such as Menorage, anxiety, low mood.
• Reduce stress and improve sleep.
Benefits of Yoga
There's evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains, depression and stress. GP in Manchester is prescribing yoga for patients is an inspirational read.
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