Winter Deep Rest Retreats
Deep Rest Retreats:
Your Sanctuary for
Rejuvenation
Are you feeling the pull to slow down, to truly unwind, and to reconnect with your inner peace? In our demanding world, genuine rest isn't a luxury; it's a necessity for your physical, mental, and emotional well-being. Our Deep Rest Retreats are thoughtfully designed as a holistic sanctuary, guiding you back to a state of profound calm and rejuvenation.
Deep Rest 1:
Shifting into Winter
Saturday October 25th, 2025 | 2 PM - 5 PM (Remember, it's Light Saving Time!) Itchen Abbas and Avington Village Hall, Nr winchester.
Deep Rest 11:
Nurturing in the
Depths
Saturday February 14th 2026 | 2PM - 5 PM Itchen Abbas and Avington Village Hall, Nr Winchester.
Deep Rest 1 & 2
DISCOUNT: £100
Collab
SCW X KALA
The School of Creative Wellness founder Susanna has been up-skilling with 60 hours of Restorative Yoga, 80 hours of additional Yin Yoga and 38 hours of Yoga Nidra teacher training to add to her qualifications and is incorporating her creative approaches to felt sense exploration into her practice.
Susanna is curating two unique Deep Rest afternoon retreats In October 2025 to shift into Winter, and in February 2026 to deeply nourish in the depths of Winter.
Kala aka Winchester Cold Water is the most beautiful human, with a love of cold water therapy and sound therapy. Kala and Susanna first collaborated in July at a pop up Friday Yin & Soundbath (with the cows - the 25 women who attended know!). Kala will be attending both retreats and delighting us with her gorgeous soundbath. at he end. If you have experienced Kala’s playing you will know how beautifully she plays, it is a truly feminine, magical and deeply relaxing experience.
Susanna Edwards, Founder & Director: School of Creative Wellness
Kala Laskowski Sound Therapy
Deep Rest 1:
Shifting into Winter
Saturday October 25th, 2025 | 2 PM - 5 PM (Remember, it's Light Saving Time!) Itchen Abbas and Avington Village Hall.
As the days shorten and the air grows crisp, prepare your being for a gentle transition into winter. This intimate afternoon retreat is a perfect prelude to the season of quiet introspection. Be prepared for the ultimate relaxation experience. Susanna will also be providing takeaway tips, guides, resources and signposting to other experts in the field of wellness, because it is her belief that wellness is a holistic and multidisciplinary process. This event will help set you up for the winter months ahead.
2:00 PM - 3:00 PM: Gentle Movement & Yin Yoga – Ease into the afternoon with mindful movement designed to release tension and invite presence.
Tea Break – A moment to sip, breathe, and simply be.
3:30 PM - 5.00 PM: Restorative Yoga & Guided Yoga Nidra & Gentle Soundbath – Drift into a state of deep conscious relaxation, melting away stress and restoring your nervous system.
Investment in Your Well-being: £55
Saturday February 14th 2026 | 2pm - 5 PM Daily Itchen Abbas and Avington Village Hall.
Embrace the heart of winter as a time for profound internal nourishment, perfect for nurturing yourself around Valentine's Day. This is a time of year where we really honour rest as an act of soft activism. Following a similar format to deep rest 1 - Susanna will also be providing takeaway tips, guides, resources and signposting to other experts in the field of wellness, because it is her belief that wellness is a holistic process, a multidisciplinary process. This event will help set you up for the depths of winter and heading towards Spring.
2:00 PM - 3:00 PM: Gentle Movement & Yin Yoga – Ease into the afternoon with mindful movement designed to release tension and invite presence.
Tea Break – A moment to sip, breathe, and simply be.
3:30 PM - 5.00 PM: Restorative Yoga & Guided Yoga Nidra & Gentle Soundbath – Drift into a state of deep conscious relaxation, melting away stress and restoring your nervous system.
Investment in Your Well-being: £55
Deep Rest 11:
Nurturing in the Depths
Deep Rest 1 & 2
DISCOUNT: £100
Deep Rest
Deep Rest
Why Is Deep Rest
Essential?
In our fast-paced world, taking time to truly rest and process is vital for women's health. Our retreats offer a safe, nurturing space to:
* Reduce stress and anxiety.
* Improve sleep and energy levels.
* Enhance emotional resilience.
* Reconnect with your intuition and creativity.
* Feel seen, heard, and supported.
Expert teachers ensure an intimate and personalised experience.