Creativity is our Talisman

Find Your Joy

Creativity and craft can have a profound effect on wellbeing, allowing us time to reflect, observe, notice, imagine, dream, reframe and create. At the School of Creative Wellness we use the creative process to unlock new ways of thinking and being. 

With a background in art and design, our founder,  Susanna has written, designed and led graphic design and illustration courses in higher education.  She has won awards for typographic design, created work for arts and cultural organisations and spoken at international conferences.  She has a genuine passion for creativity and teaching.  After a period of transitioning into peri-menopause Susanna returned to the things that bring her joy; and yoga, breath & movement, creative practice, playing visually, thinking, processing and enquiring.

Setting up the School of Creative Wellness, she is on a quest to help women slow down and creatively explore what brings them joy. Pulling upon her expertise as a creative and educator in both the arts and design, and yoga and wellness, to offer a holistic and creative fresh way of exploring your own wellbeing.

Susanna integrates her passion for letterpress, the tactile, the handmade into her work as a yoga teacher and creates limited runs of prints used as gifts, prizes, commissions and special editions for valued customers who connect with us online and in-person. This is Susanna’s passion, her must do, feels good practice; just like the yoga. Very occasionally Susanna runs private workshops for small groups of women.

“I found letterpress* whilst studying graphic design at Central Saint Martins College of Art and Design. Playing with words in visual forms has always been a love of mine, a whole past career. I knew I needed it in my life again, so I built a small studio and now I share my skills and passion with other women.” Susanna Edwards Founder, School of Creative Wellness

*Letterpress is a traditional craft form of printing words using woodblock and metal type on a traditional printing press using ink and paper. 

While yoga provides an incredible foundation for self-discovery, I've found that pairing it with creative processing makes the journey truly holistic and deeply impactful. After a powerful yoga class, meditation, counselling, or coaching session, I turn to my own personal process: writing, drawing, collecting imagery, and creating expansive mood boards on Miro. This is how I truly "make sense" of the inner work.

Why Creative Processing is So Effective:

  • Bridging Non-Verbal and Verbal: Deep self-exploration often taps into emotions and sensations that are difficult to articulate. Drawing, imagery, and mood boards provide rich, non-linear ways to express these nuanced feelings, which I can then process further through writing.

  • Deepening Emotional Integration: Actively creating helps to integrate insights gained during introspection. It’s not just about thinking about what you’ve learned, but actively doing something with it, solidifying understanding and allowing for fuller emotional release.

The Transformative

Power of Creative

Processing

  • Revealing Hidden Connections: My expansive mood boards are phenomenal for uncovering subconscious patterns. By bringing together seemingly disparate elements, new themes and narratives emerge, offering profound clarity and fresh perspectives.

  • Sustaining the "Work" Beyond the Session: My creative process acts as a bridge, allowing the exploration and processing to continue independently, strengthening the impact of initial sessions.

  • Personalised Sense-Making: Everyone processes differently. For me, visual and expressive methods are key to making sense, respecting my unique learning style and embedding insights more deeply.

  • Play and Exploration: Approaching self-discovery with curiosity and playfulness reduces pressure, allowing for more authentic expression and unexpected insights. It makes the process enjoyable and sustainable.

Mood Board - Processing after a somatic workshop

Creativity &

Collaboration

Breaking Down the Silos: Our Groundbreaking Approach to Holistic Wellness at School of Creative Wellness. We collaborate with experts, co-create and form dynamic wellness experiences across the realms of the creative arts, yoga & movement, creative coaching, psychology, nutrition and more…

Here at the School of Creative Wellness, I'm not just talking about wellness; I'm actively redefining it. In a world that often keeps things neatly tucked away in separate boxes – professions, knowledge, and even our own well-being – I truly believe in the transformative power of transdisciplinary collaboration. 

I'm here to tell you that solving life's greater problems, both within ourselves and in the world around us, isn't about finding a single "cure" or following one rigid path. It's about weaving together diverse threads of wisdom, support, and creativity.

This conviction is precisely why I am so incredibly proud to launch our RESOURCES page. It’s more than just a list; it’s a living testament to my philosophy, a carefully curated ecosystem designed to support intergenerational women on their unique wellness journeys, no matter what stage of life you're in.

2025 saw the launch of our first sell out course ‘Breathe Easy’ the online on demand breathwork course. The only breathwork course you will ever need to transform your life through your breath. Sign up for our freebies and keep an eye on this new ever growing portfolio of affordable online on demand courses.

Susanna is also collaborating with mental health experts and has launched a series of workshops ‘Journeying Within’ in collaboration that explore the felt sense through yoga, automatic writing and dawing/ markmaking, drawing upon her own experiences of the power of exploring the felt sense through yoga and creative play.

My Holistic Path to

Wellbeing

My journey has taught me that true well-being comes from a multifaceted approach. It's about finding stillness and deep release through practices like Yin and Restorative Yoga, and then allowing that profound internal shift to be processed and understood through creative expression. This trans-disciplinary method offers a truly holistic path to self-care.

If my story resonates with you, I invite you to explore how these practices can bring greater joy, balance, and clarity into your life. What aspect of this holistic approach are you most curious to explore first? Reach out…

Don’t just take our

word for it…

  • "Book It In"

    Meet Nikki Prentice-Jones, Freelance NGO Consultant.

    “Susanna’s workshop was absolutely brilliant! She led us through the different parts of the session in such a caring and generous way. A unique blend of making time for ourselves, connecting with what is truly important in our personal lives and then, creating a meaningful letterpress artwork to live by!”

    “So inspired and different to anything I’ve done before. It’s set me up for the year ahead – BOOK IT IN is my call to action. I have already started new exercise classes, Susanna’s yoga classes and booked precious time in with family and friends which I would not have done if I hadn’t attended the workshop. Thank you SO much Susanna!!”

  • "Make Happy Happen"

    Meet Rosie Wolfenden MBE, the Managing Director and Co Founder of Tatty Devine.

    “Susanna so generously invited me into her space where I instantly relaxed and felt nurtured. I also felt happy that I'd prioritised myself above all on this happy day.”

    “The physically of creating my affirmation was so immersive and powerful, connecting the brain to the brawn and walking away with a striking print that will be right at home on my studio wall. Thank you Susanna.”

  • "Keep It Spicy"

    Meet Aliya, Co-Founder of JourneyHR

    “I loved the prep work Susanna got us to do ahead of the workshop. Spending time reconnecting with memories, smells, textures and objects that brought me joy was so relaxing and without wanting to sound too kooky, actually quite spiritual too. It got me to really slow down and take stock of the wonderful people and experiences I have been lucky enough have in my life. Susanna asked some brilliant questions during the workshop to guide us through to our call for action and kept the room free from judgement and full of compassion.”

    “For anyone that knows me I am a bit of rebel, I like to be playful and social. I love food and am deeply proud of my ancestry. My call to action came to me as I was filling my container before the workshop and the more I thought about the words the more I felt connected to them. A massive thank you to Susanna for running such a thought-provoking experience. Learning more about the craft of letterpress was fascinating too!”

  • "Make More Art"

    Meet photographer Jas, Jas Lehal Photography

    “I attended Susanna’s Back To You Letterpress workshop. It was a safe place to share private thoughts and feelings, she has a very kind and supportive approach.”

    “I came away with a beautiful print, which was the icing on the cake.
 It’s made me revaluate the the things that are important to me and I will definitely be making more space for them. Thank you!”

  • "Pause Talk Act"

    Meet Rebecca, creative community activist and cold water swimmer. See some of the projects she works on at Southampton Voluntary Services.

    “I had a lovely time on this Letterpress workshop with Susanna. It really helped me think about what I care about and my priorities for the future.”

    “The words I chose evolved from the conversations I had with others on the workshop. I was delighted to get a print at the end!”

  • "What's Your Story?"

    Meet Rachel, Life Story Writer at Presenting Your Past

    “I’ve been helping people write their Life Story books for over 8 years now, and have reached a bit of a crossroads, as to where I want the business to go.  The timing of the workshop was therefore perfect in helping me focus on what I really want from the business. Susanna was a great mentor, and created a supportive environment to help provide direction and motivation. When you have to sum everything up in just 3 words, it really helps sharpen your perspective, and provides clarity.”

    “My poster posed the question ‘What’s Your Story?’ Answering this question has reminded me of what I want to be at the heart of all my work- respecting and recognising people’s stories, so that they aren’t simply defined by a diagnosis or life stage. Thank you Susanna for helping me work out how I want to invest my time and energy in moving the business forwards.“

  • "Little Things Matter"

    Meet Hannah, Enterprise Project Lead at Action Hampshire

    “Susanna's Back To You letterpress workshop provided a welcoming and gentle space to reflect on life in general and my priorities for the year. We had a really helpful discussion around the things most important to us and that bring us joy before deciding on our mantra!”

    “Creating our prints with Susanna's wonderful letterpress was a very tactile and fun way to state our intentions. Over the last month or two I've frequently reflected on that day and the discussions we had (often prompted by looking at my fab print!) which has helped me to come back to those intentions and make choices that prioritise my wellbeing. An incredible workshop that has had a long-lasting impact on me!”

  • "Reclaim the Whirl"

    Meet Alison. Social Enterprise Programmes Coordinator at Action Hampshire

    “As a busy working woman, mum, sister, partner and friend, it was so lovely to join one of Susanna’s ‘Back to You’ group workshops.”

    “Having the time to stop and focus on myself in a supportive and energising space, with Susanna’s gentle guidance was brilliant. The letterpress print I took home was an added bonus! Thank you.”

  • "Space To Play"

    Meet Lucy, founder of Make Work Play

    "My friend invited me along to Susanna's Back To You Letterpress workshop. She sent us some homework around connecting to the things that bring us joy and it was such a gift to spend that time reflecting on what they were and remembering things that had fallen by the wayside"

    "The session itself was cosy, intimate and connecting. We chatted, we scribbled and then came up with our call to action. And then, and this was the best bit, we got to use her beautiful letter press equipment to make an amazing poster which now takes pride of place in my office. Thank you, Susanna, for a wonderful, nourishing afternoon."

  • "Enough is Enough"

    Meet Jen, executive director of Bear Face Theatre CIC

    “I truly am grateful for the creative and reflective space Susanna so generously opened up and offered us during the letterpress workshop. The whole process felt relaxed, honest and held. Plus I made a poster with words that are really meaningful to me and I’m so proud to frame and put up on my wall at home.”

    “Quality materials with expert knowledge gently shared. This was my first time using this equipment and I felt so energised and chilled at the same time. Pulling the roller and seeing my strong lettering and words was very cool. Loved it and will look to buy a friend this workshop as I know she needs an excuse to stop and recharge.”