OnlineWellness
Courses &
Offers
Online Yoga,
Breathwork,
Meditation, Creative
Prompts, Science of
Wellbeing & More.
Learn how to find balance in just two minutes! You can use this simple breathwork technique at any time of the day. If you are up (stressed) it will bring you down, if you are down (sluggish) it will bring you up. This is a go to breathwork technique that can instantly transform how you feel.
Breathwork
Sign up to my free 2min practice video ‘Balance Breathing’. Learn how to find balance in just two minutes! Practice anywhere, at any time to ‘come home’ and totally transform how you feel.
Wait! Special Spring Bundle Offer *Only for May 2025*
Online Wellness Course ‘Breathe Easy’
A bitesized, 7 day on-demand breathwork course for busy women to break free of stress and exhaustion. Prevent burnout and stress related illness by using your breath to self-regulate your nervous system. Join 1000’s of women taking radical acts of self-care and totally transforming their lives. ‘Breathe Easy’moves you from scarcity to abundance in only 15 minutes per day. *SPECIAL FLASH SPRING PRICE £98. Returning to £198 1st June 2025.
Are you ready to feel calmer?
To feel joy and happiness again?
To gain time, be more efficient and feel more alive?
To improve your mental and physical health, have more energy, cope better, gain emotional stability, feel nourished and lose any limiting beliefs?
To improve your relationships?
To have tools in your back pocket to feel better whatever life throws?
To take preventative action rather than reactive?
To stop firefighting, create new habits and beliefs for good?
To gain confidence, become more embodied and prioritise your own self-care proudly?
Includes: ‘Breathe Easy’ Full edition course with lifetime access & 4 additional free gifts (live and recorded classes, & other videos not included in the course).
“I’ve always wanted to integrate some sort of wellbeing practice into my day, but never found the time- or the discipline! Susanna gets this 100% and is like the most lovely personal trainer for calmness, that I now carry in my pocket.
Her Breathe Easy course makes it easy in every possible way. Easy to understand, visualise and feel what I’m aiming for. Easy to do - quick check-ins throughout the day that even I can manage. And easy to enjoy - Susanna creates the epitome of safe, nurturing, nonjudgmental spaces, it’s a pleasure to hit play every time.
There’s so much in this course, but the practice feels effortless. Thank you for leading me, lungs-first, into a lighter, softer place in my life.”
BEE
As Recommended in Om Yoga Magazine This online course will help transform your life. Breath is one of the few things in life that we can have control of. There’s much in our life that we have no control of. Breathing is something we all do, and we can learn to have control over it, and in turn learn to take control of the nervous system, stress response, sleep quality, and energy with a completely natural approach.
A short practice video to encourage a deeper connection to your breath.
“Breathing impacts every aspect of your health - sleep, digestion, movement, mental wellbeing, disease, and recovery. It’s an extraordinary resource with life-changing potential. It’s simple, free, and available to everyone.”
Patrick McKeown - The Breathing Cure.
Yoga
Join Susanna in a sequence of long hold postures using breath and gravity to release tension. Find stillness and calm and get a great nights sleep Working in line with Traditional Chinese Medicine and the seasons this is a fantastic practice that shifts and changes each season to work different meridian lines and organs in the body to create balance and harmony. You will be working your deep connective tissues and fascia. Keep this practice in your back pocket for the season of Spring.
Yoga Nidra
Yoga nidra, also known as yogic sleep, is a guided meditation that induces a state of consciousness between being awake and asleep. It's a gentle practice that can help with stress, sleep, and inner peace. Here Susanna guides you through a beautiful practice. Get ready for bed, snuggle up and just listen to her voice.