Resources

If you think you need medical help right now. You can get help from NHS 111:

by using 111 online

in the NHS App

by calling 111

The Samaritans provide 24 hour, confidential, emotional support for anyone in crisis. 116 123 (24 hours 7 days a week, number freefrom any phone)

Information service for users of mental health services, carers and other groups. Information on types of mental distress, treatments, therapies, support and legal information.

Call: 0300 123 3393 (9am – 6pm, Monday to Friday) Text: 86463 E-mail: info@mind.org.uk

Mental Health Support for young people, parents and carers.

Helpline providing information on mental health. Also offers emotional and crisis support to people experiencing mental illness, their family/carers and friends.

0300 304 7000 (4.30pm-10.30pm every day) E-mail: sane@saneline.org

Search in the UK for trained psychotherapists

Search in the UK for trained cousnellors

Addiction Services, Counselling & Therapy Services, Sexual Health Services, Recovery College

Alison McNaught Integrative Therapist.

Lucy McGivern

Heather Mullin

Psychosynthesis psychological coaching using creativity and play

Henny Flynn

Dr Kristen Neff

Brené Brown

She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity.

Counsellor & TRE® Provider

Counsellor (Adults and Children) Winchester & Online

Yale professor. Scientist.Podcast host.

Teacher of the most popular class in Yale’s history, host of The Happiness Lab podcast, and creator of The Science of Well-Being on Coursera. Laurie’s goal is to teach others how to use science-backed strategies to live happier, more fulfilling lives.

The WomenHood is a platform devoted to supporting and connecting women through the unspoken challenges of womanhood. Exploring issues across women’s health, neurodiversity, money and relationships, we bring the knowledge, the unspoken stories, and the specialists to support gender equity at home and work.

Empowering Community for Mums building businesses, financial independence,careers & financial fitness.

The UK's Alcohol-Free Drinks Discovery Club

Discover the best quality alternatives to alcohol with JOMO! 

Because your drink should never be an after-thought, always the main event.

Online community, classes yoga clothing, mats, props, blog, giftshop

Yoga for Cancer

Vicky Offers free yoga classes for those living with cancer.

Anti Diet & Body Liberation Yoga Teacher

A personal trainer who built a community for women that is all about celebrating real bodies and real health, not a misconstrued idea of perfection.

The global Hub for intersectional feminism today

Alain De Botton’s School of Life- everyday philosophies and ideas to live by

(Susanna co-designed their brand identity in her former career don’t you know!)

Modern Elder Academy (founded by Chip Conley)

Real women share and receive stories of overcoming their fears and insecurities to help overcome their own

A network for female leaders, founders and entrepreneurs. The Stack World powers women in business, founded by Sharmadean Reid

Global Communications Company and B Corp specialising in arts and culture

Female first, author and artist

Vagina Witch

The Female Lead empowers women through stories and science.

They dispel gender myths through research and data, and sharing the stories of successful and inspirational women.

Award-winning and internationally bestselling author, and a psychologist with a background in mythology and folklore. Her work is focused on reimagining women’s stories, and on the relevance of myths and fairy tales to the personal, cultural and environmental issues we face today. Substack Community.

The Feminist Lecture Program

Weekly Online Gender Studies Lectures ❤️

Pay what you can🔥

Eastern Wisdom for Western Wellbeing

Ayurveda, Recipes, Events, Books and more.

An eco system of edible support delivered or taught

Jess Bergeron: Helping women care for their families

Natasha Hartwell Women’s Nutritional Therapist (Hampshire & Online)

The Hormone Clinic, Menstrual Cycle Awareness & Tracking

Supporting ADHD women to understand how their hormones affect their traits

Hormone Testing & Other Hormone Supporting Tools

Adele Johnston

Yoga Therapist

As an Ayurveda specialist, Emma helps people optimise their physical, mental & emotional health with a blend of ancient wisdom & modern wellness. She’s a naturopathic health coach, therapist, writer, yoga teacher & course leader based in Sussex, UK.

Beautiful bolsters, cushions and eye pillows, made for absolute comfort.

Yoga Accessories & Equipment

Our collaborator on our yin yoga, cacao and soundbath events, Jez is an extraordinary trained musician specialising in ancient sacred sounds.

Kate is Bristol based and online. She’s here to help guide you on your own journey of powerful transformation with sound healing and welcome you into the world of crystal singing bowls. She can help you find the best sound healing tools for you.

Soundbath Events

The Fallen Willow & Woodland Sauna nr Stock Bridge Hampshire UK

Nordic Bathing Experience in Lulworth Cove, Sandbanks and Christchurch, Dorset UK

Sauna and Cold Plunges in Chilton Candover, Hampshire. There a gorgeous cafe and event space on site too!

Leading accrediting body for craniosacral therapy in the UK. Search for therapists near you.

Suna Roffey. Cranio Sacral Therapy, Somatic Practitioner in Winchester, Hampshire, UK. Suna has worked with Susanna personally with profound effects on managing chronic pain and working through past bodily and emotional trauma.

Bronwyn Jones. Osteopathy, Cranial Sacral Therapy, Naturopathay based in Arlesford, Hampshire UK. Bronwyn has worked with Susanna with profound effects on managing chronic pain and working through past trauma.

Marion Milner

Julia Cameron

Ruth Allen

Clarissa Pinkola Estés

Bessel Van Der Kolk

Sharmadean Reid

Colin Dunsmuir

Gretchen Rubin

Araki Koman

Hannah Temme is a spoken word poet that Susanna loves and has contributed a poem to this book.

Laozi

Gabrielle Harris

Anna Ashby

Nadia Gilani

Anab is a designer, futurist, filmmaker and educator. As Co-founder and Director of Superflux, she catalyses the Studio’s mission to leave a meaningful legacy for our planet and its future custodians.

Design that Unites Nature & Humanity