Full moon & eclipse night! Tonight we start with some gentle movement and stretching. Bookending the practice with meditation we begin with some EFT ( emotional freedom technique) tapping and mantra “even if I feel… I love and accept myself. Kind words and self compassion are key. No I g through a yin sequence for late summer focusing on the stomach and spleen meridians in line with TCM ( traditional Chinese medicine ) we end the practice with a lovely yoga Nidra for balanced thinking moving awareness between left and right nostril breathing. Think earth element think stability grounding and nourishment. 💚💚💚