Tonight’s class starts with a grounding mudra mantra meditation SO HUM. We move through some gentle stretching and soothing self massage. Susanna introduced two neuroscience hacks learnt in her recent level 2 Yin yoga teacher training. Let us know how you found them! We moved through some beautiful longer hold yin postures that felt more restorative to really calm the central nervous system. We worked multiple target areas in the body but the theme was work the side body and the insides of the legs stimulating the liver and gallbladder meridian lines. You were gently guided to go deep within with curiosity and self compassion.