Beginning with a mantra meditation So Ham (Hum) exploring the interconnectedness of everything.We then moved through a yin for spring sequence working the gallbladder and liver meridians. We targeted the side body and inside of legs. A nice supported banana and Nadi Shodhana sequence. We then settled into a guided mediation : Visualisation for the Flower New Moon.Options to journal after class about anything you noticed or came up for you. Looking at the new moon as a chance to set intentions and plant seeds and watch them grow.