This class starts off standing, warming up the body, the joints, EFT (Emotional Freedom Technique) tapping, knocking on heavens door we then go through a short yang sequence of movement before a gorgeous yin sequence ending up in reclining supported butterfly for an extended restorative pose before we end with a 15 min yoga nidra. This is an extended 90 minute class. It felt sooo good to teach and I hope you enjoy it as much as I did! Xx