Starting off with a standing posture tonight we awaken the kidney meridian lines. Tonights class incorporates a short opening meditation SO HUM and moves through a yin sequence for winter, acupressure for sleep and a lovely savasana with some sound therapy. We are in twixmas that space inbetween christmas and new year. It is important to rest and take time for reflection. Happy New Year and See you on the other side in 2025!