Tonight’s class begins with a restorative posture ‘easy rest’. We then move the body in some gentle warm up stretches and move through an acupressure sequence to help with a blocked nose. Also good for sleep. Then we lengthen our holds and move through a sequence of restorative postures. Ending with a guided meditation. A visualisation to relax the mind for deep sleep. Enjoy! As always do let us know how this practice is received if you have the time. Susanna loves you receive feedback.