Tonight’s class begins standing in Tadasana ( mountain pose) and ocean breathing to settle and ground us. We then wake up our joints through gentle movement, stretching and practice EFT ( emotional freedom technique ) tapping. This really connects us to our bodies and shifts us from doing into feeling. We then live through a yin sequence for summer and pause in reckoning supported butterfly for a heart centred meditation. We end with a heart / cultivating gratitude and love and compassion themed yoga nidra. Absolutely 💯 Lush!!