‘The Sanctuary Within’ Sunday Online Yin and Restore 19th April 2026

Yin Yoga for Spring. We begin with legs up the wall. Feeling the chi and water finding its lowest source. Exploring our breath. Slow settling in. Meditations throughout. Working the liver and gall bladder meridian lines. Element of wood. Ending with Stonehenge shape and meditation.

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‘The Sanctuary Within’ Sunday Online Yin and Restore. 26th April 2026.

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‘The Sanctuary Within’ Sunday Online Yin & Restore 5th April 2026