Yoga, Breathwork & Creative Wellness for Women in Hampshire, Winchester & Online
Reconnect to Your Inner Calm
At The School of Creative Wellness, based in Winchester, Hampshire, we invite you to pause, breathe, and reconnect with yourself; gently and without judgment. Our holistic offerings draw from yoga, breathwork, creative enquiry, and therapeutic practices to support women in finding calm, clarity, and balance in their lives.
Whether you join us in person in Hampshire or online from anywhere in the world, each experience is carefully designed to meet the whole of you - body, mind, and creative spirit. This is a space to slow down, tune in, and restore your inner resilience through a uniquely transdisciplinary approach to wellbeing.
What We Offer
We provide a range of gentle, yet powerful practices for women at all stages of life - whether you're seeking movement, stillness or something in between.
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Breathwork & Yoga Classes
Join our breath-led yoga classes including Yin, Restorative, Vinyasa Flow and Hatha, all thoughtfully designed to support nervous system regulation, emotional wellbeing, and inner balance. Each class invites you to move gently, breathe deeply, and reconnect with your body and inner awareness. Available online, in Winchester and the surrounding Hampshire area, or 1-2-1.
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On Demand Courses
Our on-demand wellness courses blend breathwork, gentle movement, and creative reflection into easily accessible sessions you can enjoy anytime. Created for women navigating busy lives or seeking moments of calm, these self-paced resources help you manage stress, embrace change, and restore your sense of wellbeing - all from the comfort of your own home.
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Events & Retreats
Experience online workshops exploring felt sense awareness, or find deeper rest through seasonal events like Yin Yoga with Cacao, Soundbaths, and retreats. These in-person or online gatherings blend movement, sound, creativity, and stillness, helping you pause and reset. We collaborate with experts from psychology, yoga, music, CST, and inspiring small businesses.
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Creativity & Wellbeing
We explore the connection between creativity and wellbeing through letterpress printing and mindful art sessions. These practices support emotional release and personal expression, offering a playful yet grounding way to explore your inner world through hands-on creative techniques.
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Free Stuff
Explore our library of free resources including breathwork videos, yoga nidra meditations and seasonal live classes. Whether you're new to the School or simply in need of a gentle reset, these tools are designed to bring calm, clarity and connection - available online or live from Winchester, completely free.
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Resources & Signposting
Here at the School of Creative Wellness, we have gathered some resources for you. This page brings together a collection of trusted resources to support your wellbeing journey. From mental health signposts and community organisations to psychotherapy, coaching, women’s health, design for good, alternative holistic therapies, small businesses we champion, to books we love, everything here is designed to complement your practice and offer accessible support - wherever you are in your process.
As Seen In:
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NY Weekly
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Yoga Matters
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OM Yoga Awards
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OM Yoga Show
The School of Creative Wellness is for women navigating stress, burnout, hormonal shifts, creative blocks, or a sense of disconnection from themselves. Whether you're in a moment of transition or simply seeking a softer way of being, our offerings provide a gentle but powerful path back to equilibrium.
Rooted in Hampshire but accessible online, our work welcomes women across the UK and beyond who are ready to reclaim their wellbeing through practices that nurture both nervous system and soul.
Who Is This For?
How Can This Help You?
Our practices are rooted in supporting your physical, mental and emotional wellbeing:
Ease symptoms of anxiety, stress and overwhelm
Improve sleep and increase energy levels
Alleviate tension, aches, and menopausal changes
Build emotional resilience and clarity
Support a more balanced nervous system
Reignite your creative expression and joy
By combining movement, breath, rest and creative exploration, we provide a toolkit you can return to time and time again—especially during periods of transition or uncertainty.
“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”
Susanna Edwards, Founder, School of Creative Wellness.
Why Choose The School
of Creative Wellness?
Founded by Susanna Edwards, an experienced yoga teacher, breathwork guide, and former art and design academic. The School brings together movement, mindfulness, creativity, psychology, and somatic exploration in a truly integrated way.
This is more than a wellness space - it’s a creative, collaborative platform where disciplines meet, ideas evolve, and self-discovery becomes a process of healing. Every class, course, and event is infused with compassion, care, and the freedom to explore what wellbeing means to you.
Whether you're new to the mat, returning after a break, or simply curious about a more holistic approach, you'll be welcomed as you are - with permission to rest, feel, create, and reconnect.
Recently featured in:
New York Weekly Magazine - Top 20 Female Leaders To Look Out For in 2025
What our community has to say…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
Ready to Begin?
Take your first step towards more balance, calm and connection- wherever you are, in Winchester, across Hampshire, or online from home.