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So why I am referencing this concept? Because it makes so much sense… Over the past three years I have had a total revaluation of value and purpose after hitting mid life. The challenges that came with this transformative stage of life were multiple, as you may have[...]

"Just when we think it's all over, along comes menopause, to shake us to the core again. We're never done with our transformations; they just keep on coming round. We shapeshift all the way up to the end, casting off certainties like a selkie casts off her sealskin."[...]

Something I am thinking about in January 2023 is self-care. What does it actually mean? What does it look like for me or for you? How can I cultivate realistic routines where I look after myself with the same kind of care and attention that I give to[...]