Winter Deep

Rest

Retreat

Yin &

Restorative Yoga

Yoga Nidra

Nutritious Food

Science of Rest

Journaling

Nature Walks

Creative Workshop

08.02.2025/09.02.2025

Collaboration:

SCW

X Emily Bruce Yoga

The School of Creative Wellness in collaboration with the amazing yoga teacher/therapist and rest activist Emily Bruce. Susanna has been up-skilling this year with 60 hours of Restorative Yoga teacher training to add to her qualifications. Between the two, Emily & Susanna are curating a sublime weekend at their Deep Rest Winter Retreat join for one or two of the day retreats on 08th &9th February 2025. £98 per day.

  • SCW are collaborating with another amazing yoga teacher/therapist and rest activist Emily Bruce. Susanna has been up-skilling this year with 60 hours of Restorative Yoga teacher training to add to her qualifications.

    The School of Creative Wellness is a heart centred business founded by Susanna Edwards in 2023. Providing retreats, pop- up events & collaborations, self-care practices and wellbeing services for women including breathwork, yoga, and creative workshops online and in Hampshire. Follow us on instagram. 

    Emily Bruce obtained her British Wheel of Yoga Teacher Training Certificate in 2018 and then completed a YogaCampus Yoga Therapy Diploma in January 2023. Emily is passionate about the therapeutic ability of yoga to reduce suffering and promote wellbeing.

Susanna Edwards, Founder & Director of School of Creative Wellness

Emily Bruce Yoga Therapy

DEEP REST WINTER RETREAT 8th & 9th Feb 2025.

A beautiful weekend where you will learn all about your nervous system, practice Yin, Restorative Yoga, breathwork and meditation, go on nature walks to engage your senses, experience blissful nightime Yoga Nidra recordings to use at home and use your creativity to fully explore your relationship to rest, at a time of year where rest is necessary.

  • DEEP REST WINTER RETREAT

    Welcome to Your Refuge: Deep Rest Yoga Retreat

    Immerse yourself in a transformative journey toward Deep Rest, where the art of rest meets the science of nervous system management. Nestled in a serene and picturesque location, just 15 minutes drive from central Winchester, our retreat offers a sanctuary for those seeking rejuvenation and inner peace.

    Embrace Stillness and Restore Balance

    Our carefully curated program features the gentle and profound practices of gentle, yin and restorative yoga, designed to help you release tension, quiet the mind, and restore balance to your nervous system. These practices, guided by experienced instructors, offer a unique blend of deep stretching and meditative rest, allowing your body and mind to enter a state of profound relaxation.

    Nourish Your Body and Soul

    Indulge in hearty vegetarian lunch and snacks, lovingly prepared with fresh, seasonal ingredients. Our nutritious delicious food is crafted to nourish your body, providing the energy and vitality needed for your journey of rest and renewal.

    Discover Creativity and Connection

    Explore your creative side with engaging workshops that inspire and uplift. Whether it’s through learning, drawing, writing, meditation, movement or profound stillness the workshops will offer a space for self-expression and discovery. There will be plenty of opportunity for both connection with like minded seekers and quiet rest and reflection.

    Luxuriate in Comfort and Tranquility

    Avington Barn is haven for rest and reflection nestled in the Hampshire countryside.

    Your Journey to Deep Rest Awaits

    Join us for an unforgettable retreat experience that nurtures your body, mind, and spirit. Embrace the opportunity to slow down, reconnect with yourself, and emerge feeling deeply rested and revitalized.
    Welcome to a space where rest is an art and renewal is inevitable. Welcome to the Deep Rest Yoga Retreat.

    You can purchase day passes for either Saturday or Sunday or experience the full immersion over 2 days as both days will be different.

  • WHERE:

    The Barn at Avington. A beautiful Barn transformed into a haven for rest for 16 people.

    WHEN:

    Saturday 8th & Sunday 9th February 2025

  • Booking Options

    Day Retreats - Join us for the whole weekend or either Saturday or Sunday from 9:30am until 5:30pm including snacks and a warming winter lunch

    Day Retreat price - £98

    Contact Emily Bruce for bank details to complete via bacs stating your preferred day or days.