Winter Deep
Rest
Retreat
Yin &
Restorative Yoga
Yoga Nidra
Nutritious Food
Science of Rest
Journaling
Nature Walks
Creative Workshops
07.02.2025
to
10.02.2025
Collaboration:
SCW
X Emily Bruce Yoga
The School of Creative Wellness in collaboration with another amazing yoga teacher/therapist and rest activist Emily Bruce. Susanna has been up-skilling this year with 60 hours of Restorative Yoga teacher training to add to her qualifications. Between the two, Emily & Susanna are curating a sublime weekend at their Deep Rest Winter Retreat 7th- 10th February 2025. Join for the full immersion or buy a day pass.
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SCW are collaborating with another amazing yoga teacher/therapist and rest activist Emily Bruce. Susanna has been up-skilling this year with 60 hours of Restorative Yoga teacher training to add to her qualifications.
The School of Creative Wellness is a heart centred business founded by Susanna Edwards in 2023. Providing retreats, pop- up events & collaborations, self-care practices and wellbeing services for women including breathwork, yoga, and creative workshops online and in Hampshire. Follow us on instagram.
Emily Bruce obtained her British Wheel of Yoga Teacher Training Certificate in 2018 and then completed a YogaCampus Yoga Therapy Diploma in January 2023. Emily is passionate about the therapeutic ability of yoga to reduce suffering and promote wellbeing.
Susanna Edwards, Founder & Director of School of Creative Wellness
Emily Bruce Yoga Therapy
DEEP REST WINTER RETREAT 7-10/02/25:
A beautiful weekend where you will learn all about your nervous system, practice Yin, Restorative Yoga, breathwork and meditation, go on nature walks to engage your senses, experience blissful nightime Yoga Nidra and use your creativity to fully explore your relationship to rest, at a time of year where rest is necessary.
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DEEP REST WINTER RETREAT
Welcome to Your Refuge: Deep Rest Yoga Retreat
Immerse yourself in a transformative journey toward Deep Rest, where the art of rest meets the science of nervous system management. Nestled in a serene and picturesque location, just 15 minutes drive from central Winchester, our retreat offers a sanctuary for those seeking rejuvenation and inner peace.
Embrace Stillness and Restore Balance
Our carefully curated program features the gentle and profound practices of Gentle, Yin and Restorative Yoga, designed to help you release tension, quiet the mind, and restore balance to your nervous system. These practices, guided by experienced instructors, offer a unique blend of deep stretching and meditative rest, allowing your body and mind to enter a state of profound relaxation.
Nourish Your Body and Soul
Indulge in hearty vegetarian meals, lovingly prepared with fresh, seasonal ingredients. Our nutritious delicious and menu is crafted to nourish your body, providing the energy and vitality needed for your journey of rest and renewal.
Discover Creativity and Connection
Explore your creative side with engaging workshops that inspire and uplift. Whether it’s through learning, drawing, writing, meditation, movement or profound stillness the workshops will offer a space for self-expression and discovery. There will be plenty of opportunity for both connection with like minded seekers and quiet rest and reflection.
Luxuriate in Comfort and Tranquility
Our beautiful accommodation was purpose designed and built with your comfort in mind, offering a peaceful haven for rest and reflection. Enjoy the soothing warmth of a hot tub, perfect for unwinding after a day of gentle practice and exploration (only available for residential participants).
Your Journey to Deep Rest Awaits
Join us for an unforgettable retreat experience that nurtures your body, mind, and spirit. Embrace the opportunity to slow down, reconnect with yourself, and emerge feeling deeply rested and revitalized.
Welcome to a space where rest is an art and renewal is inevitable. Welcome to the Deep Rest Yoga Retreat. -
WHERE:
The Barn at Avington. Accommodation for 12 people for the full immersion weekend in
the East Cottage
and the West Cottage
WHEN:
Friday 7th February 2025 - Monday 10th February 2025
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Booking Options
Full Immersion - Whole weekend - arrive from 16:00 on Friday 7th afternoon and settle in until 10am on Monday 10th
Whole weekend price - £650
Day Retreats - Join us for either Saturday or Sunday from 9:30am until 5:30pm including snacks and a warming winter lunch
Day Retreat price - £98
*** For booking whole weekend immersion: You can book and pay here, or if you'd like to avoid the booking fees please contact Emily Bruce for bank details to complete via bacs. ***
