Hampshire

Breathwork,

Sauna,

Wild Swim

Collaboration:

SCW

X Fallen Willow

Sauna

The School of Creative Wellness in collaboration with The Fallen Willow Sauna Hampshire for some unique wellness experiences…

  • The School of Creative Wellness is a heart centred business founded by Susanna Edwards in 2023. Providing retreats, pop- up events & collaborations, self-care practices and wellbeing services for women including breathwork, yoga, and creative workshops online and in Hampshire. Follow us on instagram. 

    The Fallen Willow Sauna is an escape from it all “slice of paradise” off-grid sauna, surrounded by unspoilt nature peacefully situated next to “Mistletoe Lake” – a privately owned secluded lake in Cottonworth, near Stockbridge and Andover, Hampshire.

    Nestled within an idyllic clearing, surrounded by willow trees and wildlife, our sauna seats up to 6 people, with a picturesque panoramic view looking out over the Lake. Bathing in the heat, with the fire glimmering and steam rising, you can embrace the benefits to the mind and body through therapeutic passive heat and the exhilaration of cold-water therapy as you dip into the unspoilt lake.

MOVE, BREATHE, SWIM, CLEANSE: Breathwork, Cold Water Swimming & Sauna led by Susanna (Yoga & Breathwork Coach). Expressions of interest for 2025.

  • MOVE, BREATHE, SWIM, CLEANSE - Breathwork, cold water swimming in a private lake & sauna in the most stunning location. Susanna hosts each session. You will broaden your knowledge of breath-work and how you can use techniques to alter the state of your nervous system. Each session covers: breathing consciously, mind body connection, the mechanics of breathing, pranayama and down regulating your nervous system while cold water swimming. Techniques will be learnt that you can integrate into your daily lives.

  • MOVE, BREATHE, SWIM, CLEANSE: Fallen Willow Sauna

    email us to express interest for sessions in 2025

  • MOVE, BREATHE, SWIM, CLEANSE - First Thursday of the month

    £35 per session

    Expressions of interest for 2025 email us

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