“Breathing impacts every aspect of your health - sleep, digestion, movement, mental wellbeing, disease, and recovery. It’s an extraordinary resource with life-changing potential. It’s simple, free, and available to everyone.”

Patrick McKeown - The Breathing Cure.

Did you know that you can hack your nervous system and be in control of how you feel and react to life?

Your breath can actually guide you from stressed to blessed and be your ally for growth and living a better life…

So you can:

• Prevent your reactions escalating, lead a calmer and happier life. gain years of a fuller quality of life

• Say goodbye to exhaustion, irritability and tension by transforming your mood instantly with simple breathing techniques

• Build better relationships once you have the tools to teach you how to respond differently to challenges in life

• Set boundaries aligned with your personal values, create new habits for good that you really can fit into the busiest of lives

• Learn how to find balance in just two minutes! You can use this simple breathwork technique at any time of the day. If you are up (stressed) it will bring you down, if you are down (sluggish) it will bring you up. This is a go to breathwork technique that can instantly transform how you feel, no matter where you are and what is happening around you.

  With you, one breath at a time, Susanna xxx