Yin yoga, Cacao and Soundbath Event
Yin Yoga • Cacao • Sound Healing • Women’s Wellness Events in Hampshire.
Experience deep rest, emotional nourishment, and sensory immersion at our Yin Yoga, Cacao and Soundbath event, created for women seeking calm, connection, and nervous system restoration.
These seasonal wellness events blend Yin Yoga, Ceremonial Cacao, Pranayama (breath awareness) and restorative sound journeys, aligned with the equinoxes and solstices, powerful points of seasonal transition. The experience offers a beautiful mix of movement, stillness and vibration to help you reset from the inside out..
Hosted by The School of Creative Wellness and held in collaboration with Ancient Sacred Sound, these events welcome women from Winchester, Hampshire, the surrounding areas — and those travelling from across the UK for a soul-nourishing afternoon of rest and reconnection.
What These Events Include
Each event is lovingly curated to bring together practices that soothe the mind, soften the body, and rebalance the nervous system. While every event has its own theme, season, and energy, all include:
🌙 Yin Yoga
A slow, floor-based yoga practice using long-hold poses, breath awareness, and gravity to target deep connective tissues and fascia.
Benefits include:
Improved flexibility and mobility
Reduced stress and tension
Better sleep
Gentle self-awareness and mindfulness
Emotional release and grounding
A calmer, quieter mind
Yin is suitable for all levels — including complete beginners.
🍫 Warming Ceremonial Cacao
After movement, guests gather for a moment of warmth and connection with a delicious cup of cacao.
This creates space for conversation, community, and gentle uplift before settling into stillness.
Cacao is known for supporting:
Heart-opening
Emotional clarity
A peaceful, uplifted mood
Connection with your own inner wisdom and with others
🎶 Deep Relaxation Soundbath
Delivered by Jez Smith of Ancient Sacred Sound, a historical musician and qualified sound therapist with over 35 years’ experience, these sound journeys are unlike anything you’ve heard or felt before.
🌞 Seasonal & Solstice Events
Spring Equinox Sunday March 22nd 2026
Summer Solstice Sunday 21st June 2026
Autumn Equinox Sunday 27th September 2026
Winter Solstice Sunday 20th December 2026
Throughout the year, we host sell-out seasonal events such as:
Winter Solstice Yin, Cacao & Soundbath
Spring Awakening Workshops
Late Summer Restorative Gatherings
Autumn Release & Reset Sessions
Each event or workshop honours the shift in seasons, a powerful moment for letting go, recalibrating, and inviting in new energy.
They are particularly supportive for women navigating stress, transitions, or emotional fatigue.
🌬️ Breathwork Within These Events
While our evens integrate pranayama (yogic breath awareness) as part of the experience, they are not breathwork-only sessions.
This gentle breath awareness supports grounding, emotional balance, and helps prepare the mind and body for both Yin and sound healing.
For women wanting to explore breathwork in more depth, our Breathe Easy 7-day course offers a deeper dive into breathing techniques for daily resilience, stress reduction, and nervous system support.
👉 Explore our on-demand breathwork course here.
💛 Who These Events Are For
These workshops welcome women who want to:
Slow down and reset
Release stress and tension
Improve flexibility and mobility
Experience deep rest
Connect with others in a nurturing space
Explore sound healing for emotional wellbeing
Honour seasonal shifts with intentional practice
All levels are welcome — no yoga or soundbath experience needed.
Women travel from Winchester, Hampshire, Alresford, Romsey, Southampton, Basingstoke, Surrey, Berkshire, and beyond to attend these immersive events.
About The Collaboration
The School of Creative Wellness (Susanna Edwards)
A heart-centred wellness space offering yoga, breathwork, retreats, and creative workshops designed to help women reconnect with themselves and find rest in a fast-paced world.
Ancient Sacred Sound (Jez Smith)
A highly respected musician and sound therapist with decades of experience working across the UK, delivering powerful sound journeys at locations including Kew Gardens.
Together, Susanna and Jez create a truly unique, multisensory experience that blends movement, stillness, sound, and community connection.
🧘♀️ What to Bring
We invite you to bring:
A yoga mat
Pillow or cushion
Bolster or rolled blankets
Two blankets for warmth
A favourite mug for cacao
Layers to stay cosy during the soundbath
Everything else is provided.
🌺 How These Events Support Your Wellbeing
These sessions help:
Ease stress and overwhelm
Improve sleep and restfulness
Release muscular and emotional tension
Support hormonal balance and menopause transitions
Reconnect you to your intuition and creativity
Build emotional resilience
Reset the nervous system through movement, breath, and vibration
They offer a toolkit you can return to during times of uncertainty or change — or simply as a way to nourish yourself regularly.
Your breath is one of the most powerful tools you possess.
By changing how you breathe, you can change how you feel — within minutes.
Breathwork has been shown to:
Reduce stress and overwhelm
Improve sleep and daytime energy
Lower blood pressure and support circulation
Boost mood, confidence, and motivation
Improve focus and decision-making
Help regulate emotions and calm the nervous system
Support healing from long-term patterns of tension
Improve digestion
Balance hormones and support perimenopause transitions
These practices are simple, accessible, and always with you — whether you’re commuting, working, parenting, or trying to unwind at night.
Accessible Wherever You Are
Although The School of Creative Wellness is based in Winchester, Hampshire, breathwork is universal — and this online course welcomes women from across the UK and around the world.
Your access never expires, meaning you can revisit the videos as often as you need, year after year.
What’s Included in this Breathwork Course?
Your Breathe Easy enrolment includes:
7 days of guided videos
Unlimited lifetime access
Practical tools that fit into daily life
Techniques to reset mind and body in minutes
Bonus gifts — including recorded classes and additional resources
An easy to understand module exploring how your nervous system works, the history and fundamentals of breathwork.
A gentle, supportive introduction to nervous system regulation
This course can truly transform how you respond to life’s challenges.
Want to Go Deeper?
If you enjoy Breathe Easy and want to explore a more embodied weekly practice, you might also like:
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The Sanctuary Within
Live online Sunday evening Yin & Restorative Yoga for women to reset & rebalance.
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Creativity & Wellbeing
Combining yoga, mindfulness, and creativity for self-expression and resilience.
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Events & Retreats
From Yin Yoga with Cacao to Soundbath evenings and seasonal Deep Rest Retreats.
As Seen In:
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NY Weekly
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Yoga Matters
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OM Yoga Awards
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OM Yoga Show
What our community has to say…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
Founded by Susanna Edwards, The School of Creative Wellness is based in Winchester, Hampshire, and welcomes women from across the UK and internationally through online offerings. Susanna combines her background in yoga, breathwork, creative practice, and education to offer a truly transdisciplinary approach to wellbeing—where art, movement, science, and self-care intersect.
This is a space for women to slow down, breathe, and return home to themselves.
About The School of Creative Wellness
Breathwork can be deeply supportive for stress, fatigue, and emotional regulation.
However, if you are experiencing acute trauma, crisis, or severe emotional distress, we recommend seeking professional therapeutic support first.
You can find trusted organisations and services on our Resources & Signposting page.
A Note on Emotional Safety
Ready to Begin?
Start your breathwork journey today — gently, safely, and in your own time.
Join Breathe Easy now and feel the difference in just a week. Begin anytime, from anywhere. Yours to keep for life.
Your breath is powerful. Let it support you.