Breathe Easy

Change your Breath: Change Your Life.

Welcome to your online breathwork course; the essential toolkit to transform your life with your breath.

Breathing techniques have been found to:

• Reduce stress and anxiety • Increase energy and boost immunity • Lower blood pressure and improve circulation • Help manage pain • Strengthen lungs • Improve mood and self-esteem • Release toxins • Improve sleep • Help manage depression • Increase muscle tone • Help heal from trauma and manage PTSD • Improve digestion • Help to overcome addictions • Improve focus • Increase creativity

If you’ve joined with the intention to reduce stress, boost your energy, increase digestion, and sleep better, what you’ll learn in this online short course will be transformative. 

As a busy mum, Susanna has put together this practical and informative course so that time poor women can breathe easy and live their best lives. Drawing on her experience as a yoga teacher & breathwork coach this course is an important toolkit for any woman no matter what stage of life .

Personal experience has led to her sharing the magic of breathwork. She now helps thousands of women facing multiple pressures in life become the mistresses of their nervous systems!

On this course you learn the following:

• How We Breathe

• Breathwork & Yoga

• Science & Research

• Body/Mind Connection

• Calming the Stress Response

• Applying Techniques to Daily Life 

Through:

• Informative video/ text/ image content

• Morning, afternoon & evening 2-5 min daily practice videos

With lifetime access to manageable, bitesized learning, easily integrated into your busy life.