You won’t
believe
this…
Online/On Demand
*Only for the month of May 2025.
“I’ve always wanted to integrate some sort of wellbeing practice into my day, but never found the time- or the discipline! Susanna gets this 100% and is like the most lovely personal trainer for calmness, that I now carry in my pocket.
Her Breathe Easy course makes it easy in every possible way. Easy to understand, visualise and feel what I’m aiming for.
Easy to do - quick check-ins throughout the day that even I can manage. And easy to enjoy - Susanna creates the epitome of safe, nurturing, nonjudgmental spaces, it’s a pleasure to hit play every time. There’s so much in this course, but the practice feels effortless.
Thank you for leading me, lungs-first, into a lighter, softer place in my life.”
BEE
What is it?
‘A bitesized, 7 day on-demand breathwork course for busy women to break free of stress and exhaustion.
Prevent burnout and stress related illness by using your breath to self-regulate your nervous system.
Join 1000’s of women taking radical acts of self-care and totally transforming their lives.
‘Breathe Easy’moves you from scarcity to abundance in only 15 minutes per day.’
Susanna Edwards: Founder, School of Creative Wellness.
Who is it for?
‘BREATHE EASY’ is for busy women pouring from an empty cup, working mums, entrepreneurs, care givers, grandmothers, women of any age experiencing big transitions and /or pressures such as motherhood, work, grief, loss, divorce, peri/ menopause, elderhood, change. This course is made for all of you wonderful women, so you can have the tools to feel balanced, grounded, energised and capable of handling multiple demands, whatever life throws.
Are You Ready
for a Total
Transformation?
So you can go from…
“I can't sleep because of all the things I have to do…” To flicking your switch to off through just your breath.
“I feel so stressed and spread so thinly…” To shifting from stressed to blessed in just 5 minutes with a simple breathwork technique.
“I just don't have any time for myself..” To creating space and time for you wherever you are, in just minutes, by using your breath as the ultimate wellness hack.
“I am not living as the best version of myself..” To mastering simple techniques to transform and lean into the best version of your future self.
“I am always on high alert, 10 steps ahead, can't sit still…” To down regulating your nervous system instantly, learning how to relax and self-soothe.
I Understand:
I know that you are ready to stop heaping more pressure on yourself, to stop prioritising endless demands over your own wellbeing, to break cycles of drinking/numbing/eating to release tension, to stop feeling like you are in fight or flight, worrying, self-sabotage, limiting beliefs, low self esteem, having a short fuse, reacting and over thinking.
But no matter how many self-help books you have read, personal trainers you have seen and counselling you have had, you still feel stretched and trapped in this cycle of depletion. I hear you!
Your Deepest
Desires
Are you ready to feel calmer?
To feel joy and happiness again?
To gain time, be more efficient and feel more alive?
To improve your mental and physical health, have more energy, cope better, gain emotional stability, feel nourished and lose any limiting beliefs?
To improve your relationships?
To have tools in your back pocket to feel better whatever life throws?
To take preventative action rather than reactive?
To stop firefighting, create new habits and beliefs for good?
To gain confidence, become more embodied and prioritise your own self-care proudly?
Don’t just take our
word for it
“The power of breath is amazing, and being taught techniques to use it to my benefit has been life changing! The transition from stress to calm is palpable, and has put me in a much better place to live my best life. I definitely recommend to anyone that wants to escape the fog and find clarity and joy, I know I’ll be using these techniques for some time. Thanks to Susanna for giving me the tools and teaching me the skills to find balance through breath.”
ALICE
“The Breathe Easy course has helped me to eliminate the occasional shuddery/juddery breath that I was experiencing as a result of stress. I am now feeling that I am breathing more deeply from my diaphragm. With the evening practices it’s like a switch has been flipped and I’m straight into relaxation mode and slipping into sleep. I know the regular breathwork practice has supported this shift. Highly Recommend!”
LINDSAY
Did you know?
In Susanna Edwards’ BREATHE EASY online course she provides easy to follow bitesized breathwork techniques that transform women’s lives for good. You can practice in your car, your bedroom, the toilet, your office. This is the most accessible breathwork course built with busy women in mind.
“Breath is one of the few things in life that we can have control of. There’s much in our life that we have no control of. Breathing is something we all do, and we can learn to have control over it, and in turn learn to take control of the nervous system, stress response, sleep quality, and energy with a completely natural and totally free approach.”
Susanna Edwards
Resources
The following resources go into detail about how breathwork is a preventative method of self-care:
Balance by Newson Health: The Importance of Breathing Efficiently Dr Louise & Dr Louise Newson
Lucas Rockwood (Yogabody) Interview: Breathing Instead of Medicating
Are you ready?
“Yes! I’m ready to make magic happen!”
What you’ll learn
As a busy Mum, Susanna has put together this practical and informative course so that time-poor women can breathe easy and live their best lives. Drawing on her experience as a yoga teacher and breathwork coach this course is an important toolkit for any woman, no matter what stage of life. No experience in yoga or breathwork is necessary.
Personal experience has led her to her sharing the magic of breathwork. She now helps thousands of women facing multiple pressures in life to become the mistresses of their nervous systems!
On this course you will learn the following:
How we breathe
The history of breathwork (pranayama) in the context of yoga
The latest science and research into the benefits of breathwork
Mind/body connection
Calming the stress response
Applying techniques to daily life
Through:
Informative video/ image/ text based content
2-5 min morning, afternoon and evening pre recorded videos for 7 days to consume around your own schedules
With lifetime access to manageable bitesized learning easily integrated into your busy lives.
Don’t just take our
word for it…
“Susanna’s calm, encouraging presence makes it feel like you’re being gently guided by a friend. If you’re looking to slow down, breathe better, and reconnect with yourself—this is your sign. Try it. Seven days, three small moments a day. You’ll be amazed at the difference.”
ALISON
“The best part? It fits seamlessly into your day. I’ve done sessions in my kitchen, at my desk, even in the grocery store parking lot. It’s that flexible.”
DELLA
“Susanna’s tone is warm and friendly, and the course is packed full of useful info.”
ALYS
“I can’t recommend this workshop enough. Hosted by the amazing Susanna, the 7-Day Breathing Workshop is one of the simplest yet most impactful things I’ve done for my wellbeing.”
SARA
“Each session is just a few minutes, three times a day, but it shifts everything. Morning Coffee energizes and awakens your body and mind—way better than caffeine. Afternoon Water is the perfect reset when the day starts to feel overwhelming. And Evening Whisky? Who needs alcohol when you can use your breath to chill out and relax? Total bliss. It melts away tension and sets you up for deep, restorative sleep.”
LUCY
Here’s what’s
included:
BREATHWORK FUNDAMENTALS: A learning module of curated content including, photographs, video links and further resources and links exploring breathwork fundamentals. Including the science & mechanics of breathing, understanding how the nervous system works, the history of breathwork (pranayama) in relation to yoga and other leading breathwork research, writing and podcasts.
This content will teach you how we humans breathe, the science and history and mechanics of the breath plus you will also have additional external resources (videos, articles, podcasts etc) exploring different themes linked to breathwork. This course is centred around holistic learning and the first thing to do is to get curious about your breath. That is what I did, and I have used my knowledge and training to pull together this overview of fundamental knowledge to share with you. This section of the course can create a great foundation for the practice module. Life time access to a module explaining the mechanics of breathing, and history of breathwork (in relation to pranayama in yoga practice), nervous system fundamentals, scientific research and proof that this really works (WORTH £100)
BREATHWORK PRACTICE: This is how you make the magic happen. I guide you through three short video practices per day each one between 2 and 5 mins in length for 7 days.. There will be a new rhythm established with a short practice in the morning to get up and go. One in the afternoon to balance you - if you are up it brings you home and if you are down it brings you home. And one final practice at bedtime to down regulate and get a good nights sleep. You can get into the habit on waking and on sleeping and then schedule in or grab your afternoon practice pretty much anywhere. Just book it in to your calender, set a new habit for good. (WORTH £250)
And because we know it can be overwhelming to figure out how to implement lasting effective change to how you feel, these videos give you all the tools you’ll ever need to get this amazing practice embedded into your life, for the rest of your life, no matter what the journeys you make… Breathing deeply, living well. Living fully.
Plus…
Exclusive
Bonuses!
We’re throwing in three extras because full embodied living is not just about your breath but your body and the interrelationship and awareness of the two:
[BONUS #1]
Free ‘Conscious Breathing’ training video, to prime you for the course and help you develop breath awareness (WORTH £5)
Do you rush around a lot? Find yourself breathing fast and high up in your chest? Or maybe you don’t notice your breath at all? There’s never enough time?
Imagine really feeling some slow steady deeper breathes, imaging listening to your body and hearing if it feels ok or not ok?
Imagine being able to soothe and feed your body with just the right ingredients to make it always be able to feel ok. As best as it can be, no matter what. To give it the magic it needs to find balance or be bright or to rest and repair.
Then this practice is for you. The first step in shifting from not noticing the breath (the fundamental thing we do that keeps us alive) to becoming conscious of the breath. The embodiment of breath and breathing.
All you need is a place to sit and lay down. A cushion, blanket and a yoga belt (or dressing gown cord or pair of tights).
[BONUS #2]
Bedtime Yoga Nidra Recording an additional guided bedtime meditation (WORTH £6)
35 min bedtime Yoga Nidra Recorded Practice.
Have you ever found it hard to shut down the thinking mind? Then you need to try this recorded yoga nidra practice. Let my voice gently guide you through this mediation around points in your body with effortless awareness, through visualisations and intentions and imaginary journeys. Surf beautifully between sleep and wakefulness. Letting the thinking mind just drop away.
[BONUS #3]
90 min pre-recorded Sunday Yin & Restore Online Yoga Class (WORTH £6)
Fancy experiencing a replay of our live ‘Sunday Yin & Restore Online Yoga’ class?
Imagine a gorgeous 75 min class that leaves you feeling like you’ve come home and nurtured yourself. Come and reset after your weekend and join Susanna in a sequence of long hold postures using breath and gravity to release tension. Find stillness and calm and get a great night's sleep before the week ahead.
Working in line with Traditional Chinese Medicine and the seasons, this transformative practice shifts, weaves and changes each season to work different meridian lines and organs in the body, cultivating a greater sense of balance and inner and outer harmony.
Yin can help with anxiety, depression, stress, sleep and perimenopause symptoms. You will be working your deep connective tissues and fascia to increase flexibility and mobility.
[BONUS #4]
FREE 75min LIVE Sunday Yin & Restore Online Yoga Class (WORTH £6)
Join a community of wonderful women, all taking radical acts of self- care every Sunday 7pm - 8.15pm GMT.
Just imagine:
Imagine having the methods to totally transform your life for the better, for the rest of your life.
Imagine combatting stress easily and cheaply, even if you are time-poor.
Imagine shifting from stressed to calm at any time, no matter what, just through practicing a breathwork technique! Amazing!
Imagine succeeding in becoming the mistress of your nervous systems and leading a fuller happier life.
Imagine gaining years of a fuller quality of life.
Imagine building better relationships and responding differently to challenges in life.
My promise
‘BREATHE EASY’ transforms overwhelmed women into calm, capable, energised versions of their true selves. More than this it is a preventative toolkit to avoid burnout and poor mental and physical health problems down the line.
For our ideal customer to understand why this is so important, we have included a section on the sales page that explains the magic of breathwork as a completely natural method of nervous system control, therefore avoiding reactive measures when things go too far or become too much to cope with in life. I wish I had known these techniques before I hit burnout years ago. This is why I have chosen this path to help others prevent reaching that place, that so many women find themselves in today.
Breathing techniques have been found to:
Reduce stress and anxiety
Increase energy and boost immunity
Lower blood pressure and improve circulation
Help manage pain
Strengthen lungs
Improve mood and self-esteem
Release toxins
Improve sleep
Help manage depression
Increase muscle tone
Help heal from trauma and manage PTSD
Improve digestion
Help overcome addictions
Improve focus
Increase creativity
This is for you if…
If you have joined with the intention to reduce stress, boost your energy, increase digestion and sleep better, what you’ll learn in this online course will be transformative.
This is for you if…
You’re struggling with sleep and you want to feel rested
You’re spread so thinly that it feels like there is not enough of you to go around
You often feel irritable, reactive and stressed
You don’t feel good in your mind or your body
You worry and the thoughts and to do lists just whirl around
You often feel a sense of overwhelm
You are curious about taking a natural approach to feeling better in yourself
This is not for
you if…
This is not for you if:
You are not prepared to prioritise and schedule 15 mins per day (2-5 mins every morning, afternoon and before bed for 7 days) to practice and learn these techniques guided by Susanna until they are embedded
You are not ready to embrace a transformation for good in your life
Here’s the
outcome
You’ll walk away with all the techniques you will ever need to live your best life, and you can learn them in just one week! You will gain everything and with regular practice you will form new habits and can totally transform your life through your own breath. You will master your own nervous system through breathwork wellness hacks.
Wait!!
Special one-
time offer!
Spring limited time offer £98
(Regular Price £198)
Full value of course bundle and freebies: £367
* Saving £269 for May 2025 only *
Try the ‘Breathe Easy’ Breathwork Course Bundle Risk-Free:
Get a full refund of your order for any reason within 7 days of purchase
You won’t see
this offer
again…
*Only for the month of May 2025.
Susanna discovered yoga in her twenties whilst working in London as a graphic artist and educator in higher education. Twenty five years on, a single mum and a full time university lecturer and programme leader, the pressures of her full time career meant less time on the mat and an unhealthy work life balance. After a severe burnout after hitting peri-menopause she returned to yoga and began the journey of reconnecting with her body, mind and the environment and people around her. She realised that yoga and this process of reconnection was more important that her job. She soon gained strength and clarity inside and out, quit her job and started a new, more relevant journey based on empathy, compassion and care.
Susanna Edwards founder of the School of Creative Wellness initially studied at Yoga Teachers College, YOGABODY’s professional education school under the renowned Lucas Rockwood. In an increasingly complex world she holds a space for multigenerational women to integrate radical acts of self care into their daily routines.
She continues her journey in learning having completed further training with Anna Ashby (restorative yoga), YogaTreat (yin yoga and yoga nidra), Andrew McGonigle (anatomy & physiology of yoga) Gabrielle Harris (yin yoga) and Paul Grilley/ Kathy Páez/ Joe Barnett/ Leta Lavigne/ Gabrielle Harris (functional & intentional sequencing for yin yoga).
Nominated as favourite yoga studio in the Om yoga awards 2024 Susanna also collaborates and teaches for the Yogamatters community.
Previously, she has practiced iyengar and vinyasa flow, yin and restorative yoga. Her interests in body and movement, connecting with local and global communities, design, creativity and making have led her to start her own School of Creative Wellness, working online and in person, providing online on demand courses, online and in person classes, workshops and retreats to enable and empower women as individuals and communities.
Qualified as a yin, restorative, nidra and yoga flow teacher, Susanna also holds qualifications as a breath work coach and stretching coach. Susanna works with local communities and online. Having written, designed and delivered higher education online and in person for over 25 years, her yoga practice operates locally and globally and is themed and tailored to the needs of her particular student groups or individuals.
Always happy to hear from you, you can reach Susanna here.
Your guide:
What happens after I enroll?
After signing up for the course you will have your own login details to the course. You work your way sequentially through the two modules. The first has a lot of reading and resources and can be skim read and revisited in depth as and when you can fit it around your schedule. The second module has all the practice videos. It is recommended to bookmark your favourite practices for easy access.
When will all of the course content be available?
Immediately after purchase.
Will this course always be available?
Yes, you have lifetime access..
Is it not better to do this learning in person?
With a 25 year specialism in designing online and in person educational content, Susanna has designed this class to be super informative, safe, easy to follow, offering crystal clear instruction, options and clear disclaimers. It is designed to be consumed online, it is designed to be applied to your daily life contexts, for you to apply and practice in your own real world experiences, timings and settings. This is what makes this course work, and really stick.
What kind of support will I get in this program?This is an on-demand course with no live content. But as part of the course Susanna offers other goodies including a Free live Sunday yin & restore online yoga class plus other Free recordings to really help you get the maximum benefits from the course.
Can I work 1:1 with Susanna?
Susanna is fully booked with private clients at present. However requests for one off sessions, and to be on the waitlist for private work can be sent here.
What are the payment options?
You can pay in full or in 3x monthly instalments
What is the refund policy?
If you are not happy with the product after 7 days of purchase we offer a full refund.
What’s the difference between this course and your other offers?
This is a revolutionary course centred solely on the breath and gaining control / mastery of your nervous system through your breathing. It is designed as a toolkit that can be consumed on the go, wherever you are to create new rituals for good in your life. It is designed by someone who totally understands the pain points that women can feel and who has learnt and is sharing the solutions!
What do I need to do / be / have before I join?
You just need to want to learn these wellness hacks. To be serious about committing and scheduling in 2-5 mins per day, 3 times a day for 7 days and hopefully forever, creating new rituals in your life. You need no experience. You MUST read the contraindications and safety part of the course and check with your doctor if you have any concerns or health issues that you feel may affect your practicing breathwork.
It is a good idea to learn about your breath in module 1, if you are busy it could take a week to sporadically engage with this part of course. So your initial commitment is spread over two weeks slotted easily into your routine.
I am pregnant would this still be a good fit for me?
This course can be used by people who are pregnant BUT skip the morning practices because they are very stimulating practices. You can replace with Afternoon balancing practices. Same for the evening if necessary. Consultation is always recommended with your health care provider.
I am feeling really burnt out and fragile, what will the effects be, how will I feel if I do this course?
This course can give you all the tools you need to self- soothe, balance and in time gain energy. However the morning practices stimulate your nervous system, your get up and go and if you are already in fight or flight you should avoid these and lean more towards the balancing afternoon and down regulating evening practices. Once again always consult your healthcare practitioner based on your specific individual experiences.
Do I follow the videos sequentially?
Yes initially for 7 days (but as above if you have to avoid stimulating practices for now then replace with other practices as you need). Bookmark your favourite practices as you go. After the 7 days you may wish to repeat again, however many times you need to learn them.
The ultimate goal is to have a new regular (three times a day) check in with yourself through using a breathwork technique. In addition, you have the tools in your back pocket to whip out and use whatever happens, when you notice you feel off - to rebalance yourself, to wake up when you need to and be ready for action, and to relax and sleep when you need to wind down.
FAQ’s
Wait!!
Special one-
time offer!
Spring limited time offer £98
(Regular Price £198)
Full value of course bundle and freebies: £367
* Saving £269 for May 2025 enrolment only *
Try the ‘Breathe Easy’ Breathwork Course Bundle Risk-Free:
Get a full refund of your order for any reason within 7 days of purchase
You won’t see
this offer
again…
*Only for the month of May 2025.
Award Nominee omyoga 2024
As featured in omyoga magazine winter 2024
Read about Susanna on the Yogamatters blog here
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