Reconnect to Your Inner Calm

Yoga, Breathwork & Creative Wellness for Women in Hampshire, Winchester & Online

At The School of Creative Wellness, based in Winchester, Hampshire, we invite you to pause, breathe, and reconnect with yourself. Whether you join us in person in Hampshire or from the comfort of your home online, our offerings are designed to support women in finding calm, clarity, and balance. Through a blend of breathwork, yoga, and creative wellbeing practices, we create space for you to slow down, tune in, and restore your inner resilience.

What We Offer

We provide a range of gentle, yet powerful practices for women at all stages of life - whether you're seeking movement, stillness or something in between.

  • Yin Yoga and breathwork classes

    Yoga & Breathwork Classes

    Choose from Yin Yoga, Restorative Yoga, Vinyasa Flow and Hatha Yoga, each woven together with breath-led movement and deep listening to the body. These classes support nervous system regulation, build strength and flexibility, and offer space to release tension and reconnect with your inner wisdom. Classes are available online, in person in Winchester and the surrounding Hampshire area, or privately on a one-to-one basis.

  • Online Courses

    Our modular wellness courses are designed to meet you wherever you are - providing nourishing practices, meditations and creative tools to help you manage stress, cultivate resilience and embrace change. These accessible courses are ideal for women based outside Hampshire, offering the same supportive tools to those joining us online from anywhere in the UK or internationally.

  • Yin Yoga and breathwork Events & retreats cacao

    Events & Retreats

    We host seasonal offerings including Yin Yoga with Cacao & Soundbath evenings, creative wellness workshops and intimate retreats in Hampshire. These events offer deeper immersion into rest and reconnection - blending sound, movement and mindfulness in beautiful, welcoming spaces.

  • Creative Practice

    The School also offers a unique blend of creativity and wellbeing through letterpress printing and guided art sessions. These practices create a bridge between your inner world and outer expression - supporting emotional release, playfulness and self-discovery.

The School of Creative Wellness is for women who are ready to reconnect to themselves and cultivate meaningful change. Whether you’re experiencing stress, burnout, hormonal shifts, or simply feeling out of balance, our offerings provide a gentle but effective path back to wellbeing.

Based in Winchester, we work with women from across Hampshire and the surrounding areas. Our online options also make it easy to join from anywhere in the UK or beyond.

Who Is This For?

yoga class wellness winchester the school of creative wellness susanna edwards

How Can This Help You?

Our practices are rooted in supporting your physical, mental and emotional wellbeing:

  • Ease symptoms of anxiety, stress and overwhelm

  • Improve sleep and increase energy levels

  • Alleviate tension, aches, and menopausal changes

  • Build emotional resilience and clarity

  • Support a more balanced nervous system

  • Reignite your creative expression and joy

By combining movement, breath, rest and creative exploration, we provide a toolkit you can return to time and time again—especially during periods of transition or uncertainty.

“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”

Susanna Edwards, Founder, School of Creative Wellness.

Founded by Susanna Edwards, The School of Creative Wellness brings together her background in education, yoga teaching, breathwork and creative facilitation. After years of living at full speed, Susanna found healing in slowing down—and now helps other women do the same.

This is a space built on compassion, intuition and lived experience. Each offering is crafted with care and flexibility, allowing you to explore what feels right for you. Whether you’re stepping onto the mat for the first time or returning after a break, you’ll be welcomed exactly as you are.

Why Choose The School of Creative Wellness?

Don’t just take our

word for it…

Ready to Begin?

Take your first step towards more balance, calm and connection- wherever you are, in Winchester, across Hampshire, or online from home