Yoga, Breathwork & Creative Wellness for Women in Hampshire, Winchester & Online

Reconnect to Your Inner Calm

At The School of Creative Wellness, based in Winchester, Hampshire, we invite you to pause, breathe, and reconnect with yourself. Whether you join us in person in Hampshire or from the comfort of your home online, our offerings are designed to support women in finding calm, clarity, and balance. Through a blend of breathwork, yoga, and creative wellbeing practices, we create space for you to slow down, tune in, and restore your inner resilience.

What We Offer

We provide a range of gentle, yet powerful practices for women at all stages of life - whether you're seeking movement, stillness or something in between.

  • Yin Yoga and breathwork classes

    Breathwork & Yoga Classes

    Join our breath-led yoga classes including Yin, Restorative, Vinyasa Flow and Hatha, designed to support nervous system regulation and inner balance. Each class invites you to move gently, breathe deeply and reconnect with your body. Available online, in Winchester and the surrounding area, or 1-2-1.

  • Online Yoga & Breathwork

    Our self-paced wellness courses combine breathwork, movement and creative reflection to help you manage stress, navigate change and restore wellbeing. Designed for women wherever they are in life, these courses are ideal for those outside of Hampshire, offering accessible support online, anytime.

  • Yin Yoga and breathwork Events & retreats cacao

    Events & Retreats

    Experience deeper rest and community connection through our seasonal offerings, including Yin Yoga with Cacao, Soundbath evenings and Hampshire-based retreats. These in-person gatherings blend movement, sound and stillness to help you pause, reflect and reset in nurturing surroundings.

  • creative wellness practice

    Creative Practice

    We explore the connection between creativity and wellbeing through letterpress printing and mindful art sessions. These practices support emotional release and personal expression, offering a playful yet grounding way to explore your inner world through hands-on creative techniques.

  • free yoga class

    Free Stuff

    Explore our library of free resources including breathwork videos, yoga nidra meditations and seasonal live classes. Whether you're new to the School or simply in need of a gentle reset, these tools are designed to bring calm, clarity and connection - available online or live from Winchester, completely free.

The School of Creative Wellness is for women who are ready to reconnect to themselves and cultivate meaningful change. Whether you’re experiencing stress, burnout, hormonal shifts, or simply feeling out of balance, our offerings provide a gentle but effective path back to wellbeing.

Based in Winchester, we work with women from across Hampshire and the surrounding areas. Our online options also make it easy to join from anywhere in the UK or beyond.

Who Is This For?

yoga class wellness winchester the school of creative wellness susanna edwards

How Can This Help You?

Our practices are rooted in supporting your physical, mental and emotional wellbeing:

  • Ease symptoms of anxiety, stress and overwhelm

  • Improve sleep and increase energy levels

  • Alleviate tension, aches, and menopausal changes

  • Build emotional resilience and clarity

  • Support a more balanced nervous system

  • Reignite your creative expression and joy

By combining movement, breath, rest and creative exploration, we provide a toolkit you can return to time and time again—especially during periods of transition or uncertainty.

“I’ve been a creative all my life. I learnt in my twenties that yoga was incredibly useful in helping me manage the creative chaos that constantly resided in my mind. Now in my forties it has become invaluable in building strength, mobility and boosting my physical and mental wellbeing during a time of transition in life. My passion is to share this practice with others.”

Susanna Edwards, Founder, School of Creative Wellness.

Why Choose The School

of Creative Wellness?

Founded by Susanna Edwards, The School of Creative Wellness brings together her background in education, yoga teaching, breathwork and creative facilitation. After years of living at full speed, Susanna found healing in slowing down—and now helps other women do the same.

This is a space built on compassion, intuition and lived experience. Each offering is crafted with care and flexibility, allowing you to explore what feels right for you. Whether you’re stepping onto the mat for the first time or returning after a break, you’ll be welcomed exactly as you are.

Don’t just take our

word for it…

Ready to Begin?

Take your first step towards more balance, calm and connection- wherever you are, in Winchester, across Hampshire, or online from home.