Online Breathwork for Women – Breathe Easy
Find balance, clarity, and calm through the power of your breath.
Breathe Easy, an online, on-demand breathwork course for women designed to help you release stress, improve emotional wellbeing, and reconnect with your natural rhythm. Anytime, anywhere.
Whether you’re in Winchester, Hampshire, elsewhere in the UK, or overseas, this course at The School of Creative Wellness gives you practical, science-backed breathing tools to support your daily life in just a few minutes a day.
Why not try Susanna’s free short video practice ‘Balance Breathing’
What Is Breathe Easy?
Breathe Easy is a bite-sized, 7-day on-demand breathwork programme created for busy women who want to feel calmer, more energised, and more in control of their wellbeing.
Each short video teaches a simple yet powerful breathing technique you can use throughout your day — helping you shift from overwhelm into ease.
You’ll explore:
Foundational breathwork practices
Nervous system regulation techniques
How to use breath as a tool for focus, clarity, and rest
Gentle self-awareness and mindfulness
Breath-led emotional rebalancing
Restorative “reset” moments you can return to anytime
This is your toolkit for everyday resilience.
Who Is This For?
This course is ideal for women who:
Feel stressed, overwhelmed, or “always on”
Want simple, supportive tools to rebalance throughout the day
Are navigating busy schedules, life transitions, or emotional fatigue
Struggle with sleep, tension, or low energy
Want to feel calmer, clearer, and more connected
Prefer flexible, self-paced wellbeing practices they can return to anytime
You don’t need prior yoga or breathwork experience — this course is designed for complete beginners as well as those looking to deepen their understanding of the breath.
Why Breathwork?
Your breath is one of the most powerful tools you possess.
By changing how you breathe, you can change how you feel — within minutes.
Breathwork has been shown to:
Reduce stress and overwhelm
Improve sleep and daytime energy
Lower blood pressure and support circulation
Boost mood, confidence, and motivation
Improve focus and decision-making
Help regulate emotions and calm the nervous system
Support healing from long-term patterns of tension
Improve digestion
Balance hormones and support perimenopause transitions
These practices are simple, accessible, and always with you — whether you’re commuting, working, parenting, or trying to unwind at night.
Accessible Wherever You Are
Although The School of Creative Wellness is based in Winchester, Hampshire, breathwork is universal — and this online course welcomes women from across the UK and around the world.
Your access never expires, meaning you can revisit the videos as often as you need, year after year.
What’s Included in this Breathwork Course?
Your Breathe Easy enrolment includes:
7 days of guided videos
Unlimited lifetime access
Practical tools that fit into daily life
Techniques to reset mind and body in minutes
Bonus gifts — including recorded classes and additional resources
An easy to understand module exploring how your nervous system works, the history and fundamentals of breathwork.
A gentle, supportive introduction to nervous system regulation
This course can truly transform how you respond to life’s challenges.
Want to Go Deeper?
If you enjoy Breathe Easy and want to explore a more embodied weekly practice, you might also like:
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The Sanctuary Within
Live online Sunday evening Yin & Restorative Yoga for women to reset & rebalance.
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Creativity & Wellbeing
Combining yoga, mindfulness, and creativity for self-expression and resilience.
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Events & Retreats
From Yin Yoga with Cacao to Soundbath evenings and seasonal Deep Rest Retreats.
As Seen In:
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NY Weekly
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Yoga Matters
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OM Yoga Awards
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OM Yoga Show
What our community has to say…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
Founded by Susanna Edwards, The School of Creative Wellness is based in Winchester, Hampshire, and welcomes women from across the UK and internationally through online offerings. Susanna combines her background in yoga, breathwork, creative practice, and education to offer a truly transdisciplinary approach to wellbeing—where art, movement, science, and self-care intersect.
This is a space for women to slow down, breathe, and return home to themselves.
About The School of Creative Wellness
Breathwork can be deeply supportive for stress, fatigue, and emotional regulation.
However, if you are experiencing acute trauma, crisis, or severe emotional distress, we recommend seeking professional therapeutic support first.
You can find trusted organisations and services on our Resources & Signposting page.
A Note on Emotional Safety
Ready to Begin?
Start your breathwork journey today — gently, safely, and in your own time.
Join Breathe Easy now and feel the difference in just a week. Begin anytime, from anywhere. Yours to keep for life.
Your breath is powerful. Let it support you.