Yin & Restorative Yoga for Women - The Sanctuary Within
Find stillness, release tension, and restore your body and mind from the comfort of home.
At The School of Creative Wellness, we offer Yin and Restorative Yoga classes for women who are ready to slow down, unwind, and cultivate balance in their lives. Based in Winchester, Hampshire—and welcoming women from across the UK and beyond—these Sunday evening classes are designed to support the nervous system, release deep-seated tension, and create space for rest.
A Uniquely Curated Sunday Practice
The Sanctuary Within is a 75-minute online class led by Susanna Edwards every Sunday at 7pm (UK time). Each session is carefully curated to help women down-regulate their nervous systems and reconnect with themselves through a blend of complementary practices:
Yin Yoga – long-hold, floor-based stretches using the breath and gravity to release tension in the body targeting the connective tissues, joints and ligaments.
Restorative Yoga – deeply restful poses supported by props to allow the body to completely let go.
Pranayama (Breathwork) – conscious breathing techniques woven throughout to support relaxation and inner balance.
Yoga Nidra Meditation– guided rest and mindful awareness to calm the mind and encourage deep healing.
Acupressure, Self-Massage and EFT Tapping – subtle practices to enhance energy flow, down regulate the nervous system and nurture self-connection.
Each element is designed to complement the others—creating a whole-body experience that soothes the mind, eases the body, and restores equilibrium.
What to Expect from a Yin & Restorative Yoga Session
Classes begin with gentle breath-led movement and yin postures, easing into deeper stillness with restorative yoga. You’ll explore long-held shapes supported by bolsters, blankets, and blocks, allowing time to soften and notice subtle changes.
Some sessions include self-massage or short mudra & mantra meditations to help anchor you in the present moment. The result is a calm, centered state that supports better sleep, emotional balance, and overall wellbeing.
When: Sundays, 7:00pm (UK time)
Where: Online – from Winchester, Hampshire, to wherever you are in the world
Recording included: Missed the live class? You’ll receive the replay to enjoy anytime.
Free Trial: New students can book their first session free
Why Yin & Restorative Yoga?
In a world that prizes constant productivity, slowing down is a radical act of self-care. Yin and restorative yoga encourage a deep state of rest that counterbalances the stress of daily life.
These practices help:
Regulate the nervous system and promote relaxation
Reduce stress and tension in body and mind
Improve flexibility and joint mobility
Support emotional balance and hormonal wellbeing
Enhance sleep, digestion, and overall vitality
The slow, meditative nature of the class allows the body to repair while nurturing the mind’s capacity for calm and clarity.
The Power of Community & Connection
Practicing online doesn’t mean practicing alone. Every Sunday evening, women from Winchester, Hampshire, and all over the UK (and beyond) come together virtually to breathe, rest, and reconnect. There’s something deeply healing about knowing you’re part of a global community of women all showing up for themselves—creating a shared rhythm of calm and compassion.
This sense of belonging is at the heart of The Sanctuary Within. Whether you join live or watch the replay, you’ll feel supported, understood, and connected to something larger than yourself.
More Ways to Practice
If you love the Sunday sessions but want to explore further, The School of Creative Wellness offers a range of complementary options:
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On Demand Courses
Including Breathe Easy, our 7-day online breathwork programme for women.
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Creativity & Wellbeing
Combining yoga, mindfulness, and creativity for self-expression and resilience.
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Events & Retreats
From Yin Yoga with Cacao to Soundbath evenings and seasonal Deep Rest Retreats.
As Seen In:
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NY Weekly
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Yoga Matters
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OM Yoga Awards
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OM Yoga Show
What our community has to say…
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Anna
“Susanna is a lot of fun to work with. Even when you are in challenging poses, you are motivated by her bubbly personality. You can't help but want to improve, I highly recommend taking her class!”
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Launi
“Susanna is so great at making you feel welcome. Her instructions are clear and easy to follow, she creates a calm and enjoyable atmosphere. I highly recommend!”
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Sue
“Susanna is a great yoga teacher and her enthusiasm and passion is infectious, she delivers a warm and friendly class with a great teaching style. You can guarantee to come away from Susanna's class feeling invigorated and uplifted and with a smile on your face! Highly recommended.”
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Jeannine
"Susanna has a big heart that is felt across the room. She has a way to move through class that is ease-filled and that creates a sense of safety and clarity as you move through the poses. I highly recommend classes with Susanna as she will leave you feeling ready for your day."
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Mish
“Susanna is a fantastic Yoga teacher: she effortlessly combines a great knowledge and skill with comforting and smooth teaching. Her jovial personality helps makes you feel instantly at ease and helps you through both challenging and accessible poses. I strongly recommend you to take one of her classes x\0/x.”
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Samantha
"Susanna has a warm bubbly personality and makes exercises fun and enjoyable. Her classes will inspire and motivate you to try to attain your goals in your complete wellness journey. I have no hesitation in highly recommending her for both group or individual classes."
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Margot
“Susanna is an exemplary yoga teacher as she adjusts her pace of class to help make the poses more accessible for me. Her clear, calm voice helps to create a calm space in my busy day. Her warm and caring personality helps to encourage my progress with confidence. I highly recommend Susanna for your yoga wellness journey!”
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Gabrielle
“Susanna is a wonderful teacher. She really cares about the needs of her students, she motivates and encourages everyone with clear instructions and with her super energy and personality!”
Founded by Susanna Edwards, The School of Creative Wellness is based in Winchester, Hampshire, and welcomes women from across the UK and internationally through online offerings. Susanna combines her background in yoga, breathwork, creative practice, and education to offer a truly transdisciplinary approach to wellbeing—where art, movement, science, and self-care intersect.
This is a space for women to slow down, breathe, and return home to themselves.
About The School of Creative Wellness
While our classes are deeply supportive for reducing stress and building resilience, they are not designed for those currently experiencing acute trauma or crisis. If you are navigating significant emotional distress, we recommend visiting our Resources & Signposting Page for professional services and additional support before joining a class.
A Note on Emotional Safety
Ready to Begin?
Join our next live Sunday session at 7pm (UK time) and discover The Sanctuary Within for yourself.
Or explore our On-Demand Courses and Events Page to find more ways to reconnect, restore, and rebalance - wherever you are in the world.