We start off in easy rest pose with our legs supported with a bolster. Tuning into our breath we do a 5 minute yoga nidra meditation and a mantra meditation So Ham ( I am that) part of everything. The class is based around Yin for Spring with shapes working the liver and gall bladder meridians. We end in an extended child pose with a beautiful mediation taking is to all evolutions of our self from egg to embryo to baby to child to adolescent to adult. Beautiful. Happy Easter Sunday everyone. 🐣🐣