Wait!!
Special
bundle offer!
You won’t
believe
this…
An Important
Message from
Susanna
“Hi! Congratulations on investing your energy into the FREE video recording: ‘Balance Breathing’. Your very own go-to ultimate bio-hack to get you back on track, whenever you need it. I can’t wait to see you transform from stressed to blessed or from with this one in your back pocket.”
Susanna Edwards: Founder, School of Creative Wellness.
Watch message below and read down for some information that could change your life...
"‘Breathe Easy’ is a 2-step simple approach to self-regulation and feeling more balanced designed to fit easily into your life. Transform how you feel and how you behave without the huge time investment and using only your breath, which is free!
You’ll start with ‘Breathwork Fundamentals’ which will show you exactly how we breathe, explore safety and contraindications, the mechanics of breathing, explain the nervous system and how it works, and touch upon the history of Breathwork in yoga (Pranayama).
In ‘Breathwork Practice’ you’ll learn all the fundamental breathing techniques that every woman needs to have, in order to live a fully engaged and enriched life. With 3 bitesized practice videos per day, for 7 days. Each between 2 and 5 mins in length, so it is so easy to slot them into your day, to start your new manageable breathwork routine. These are methods you can pull out at any time, if you notice you feel off balance to get you feeling just right.
When you upgrade your offer, you’ll get instant access to all educational content in the form of text, photographs, videos, animations, demonstration breathwork videos and other resources and links for further knowledge quests.
This is going to transform how you feel mentally physically and emotionally, and how you move and operate day to day, for the good.
Last but not least, you’ll receive:
ADDITIONAL BONUS FREE 14 min breathwork practice ‘Conscious Breathing’ to begin the beautiful journey of breath awareness
ADDITIONAL BONUS FREE 90 minute recorded yin & restore yoga practice video which focuses on the breath and gravity in long hold floor based shapes timeless tension and longer restorative poses to really feel and follow the breath in the body
ADDITIONAL BONUS FREE invite to book a live 75 min Sunday session
ADDITIONAL BONUS FREE 35 minute yoga nidra guided mediation where Susanna guides you through various points and places in the body, through a visualisation process where you surf between awake and asleep cultivating a subtle awareness of the body breathing itself and allowing yourself to fully let go and float around. This is a deeply restful and restoring space to inhabitIf you ever find yourself stuck in old patterns feeling overwhelmed, exhausted, anxious and simply not enough, or if you often feel out of balance and out of sorts and not in touch with what your body is asking for, or if your greatest desire is to break free of feeling so stressed out and depleted, or are if you are simply curious about the process of breathing and how powerful it can be at transforming how you feel. then this is for you.
If you…
Transform how you feel then you transform how you show up.
Transform how you show up then transform your environment and those around it in your orbit.
We’re bringing this all together in the ‘Breathe Easy’ online breathwork course. Your new secret to bio-hacking your life for good.
Even if you think “ I really don’t have time for this in my life right now” you’re going to find this course so powerful in terms of positive change. It is totally designed for busy people, we get it, we are all time poor in our modern lives, which is why it is designed to consume in very small and manageable chunks.
I left a 25 year career in academia after experiencing burnout, and have lived experience of leaving it too late before I discovered the methods and tools to keep me balanced. This is a course that can take very real preventative action in your life.
A lot of care and warmth radiates from this course so the process of learning is a welcome wellness snack, just three times a day for only 7 days. I am here, wherever you are to practice with you, until you learn it, off by heart. ❤️
You are going to breathe a sigh of relief (see what I did there) when you see how much time, energy and value this adds to your life in the long run. The gains are HUGE; life changing for many.
Click the button below to add the the ‘Breathe Easy’ online breathwork course to your arsenal and watch your future-self be transformed.
With you, one breath at a time,
Susanna xxx
Now, I want to introduce you to an additional offer. Over the past 3 years I’ve been working with busy women of all ages who are ready to bring more self - care into their daily routines; just like you, this offer has helped 100s of my clients.
So many of my clients don't realise how much stress is costing them week on week.
With narratives like: “I don’t have time for myself” or “I feel like I am on autopilot with very little fuel in the tank.” Or “I don’t deserve to spend time on myself.” Dominating the waves.
Mostly, pushing through is not the best choice, If your body’s language can’t be heard and acknowledged by you, then it becomes stuck, holding patterns of stress and tension and trauma, and you in turn, can feel out of balance and become unwell. If throughout your life you, you find yourself excessively ‘pushing through’, this path can lead to poor mental, physical and emotional health, as I found out in mid-life...
That’s why I developed a process aimed specifically at handing a gift of nervous system control and regulation through easy to practice daily breathwork practices. So you too can learn to be in control of how you feel, and, in turn; how you respond, react and behave.
‘Balance Breathing’ is a very important first step towards making that a reality. You now have a tool to start a daily habit of 2 mins length - allowing you to balance yourself (calm yourself if you are up and wake yourself up to be prepared and ready to go if you are sluggish or sleepy and you need to be focused).
But you don’t quite have all the tools you need to totally feel on your A game and transform your life through your breath yet.
‘Balance Breathing’ is one of a collection of practices to enable you to surf through the day with way more ease, energy, focus, calm and balance.
If you really want to create lasting change, you need the entire process. ‘Breathe Easy’ the online breathwork course, will do that for you.
It is made for you.
‘Breathe Easy’
Award Nominee omyoga 2024
As featured in omyoga magazine winter 2024
Read about Susanna on the Yogamatters blog here
Don’t just take our
word for it…
“The power of breath is amazing, and being taught techniques to use it to my benefit has been life changing! The transition from stress to calm is palpable, and has put me in a much better place to live my best life.
I definitely recommend to anyone that wants to escape the fog and find clarity and joy, I know I’ll be using these techniques for some time. Thanks to Susanna for giving me the tools and teaching me the skills to find balance through breath.”
ALICE
“The Breathe Easy course has helped me to eliminate the occasional shuddery/juddery breath that I was experiencing as a result of stress. I am now feeling that I am breathing more deeply from my diaphragm.
With the evening practices it’s like a switch has been flipped and I’m straight into relaxation mode and slipping into sleep. I know the regular breathwork practice has supported this shift. Highly Recommend!”
LINDSAY
Wait!!
Special bundle
offer!
Value
What’s included in the’ BREATHE EASY’ Online / On Demand Breathwork Course Bundle…
Your ticket to finding balance and resilience through your breath, in less time. Wherever you are, at any time of the day or night, whatever is happening at that time, at any stage of life as a woman…
Module 1: BREATHWORK FUNDAMENTALS
(VALUE £100)
A learning module of curated content including, photographs, video links and further resources and links exploring breathwork fundamentals. Including the science & mechanics of breathing, understanding how the nervous system works, the history of breathwork (pranayama) in relation to yoga and other leading breathwork research, writing and podcasts.
This content will teach you how we humans breathe, the science and history and mechanics of the breath plus you will also have additional external resources (videos, articles, podcasts etc) exploring different themes linked to breathwork. This course is centred around holistic learning and the first thing to do is to get curious about your breath. That is what I did, and I have used my knowledge and training to pull together this overview of fundamental knowledge to share with you. This section of the course can create a great foundation for the practice module.
Module 2: BREATHWORK PRACTICE
21 X (2-5MIN) PRACTICE VIDEOS
(VALUE £250)
This is how you make the magic happen. I guide you through three short video practices per day each one between 2 and 5 mins in length for 7 days.
There will be a new rhythm established with a short practice in the morning to get up and go. One in the afternoon to balance you - if you are up it brings you home and if you are down it brings you home. And one final practice at bedtime to down regulate and get a good nights sleep. You can get into the habit on waking and on sleeping and then schedule in or grab your afternoon practice pretty much anywhere. Just book it in to your calender, set a new habit for good.
And because we know it can be overwhelming to figure out how to implement lasting effective change to how you feel, these videos give you all the tools you’ll ever need to get this amazing practice embedded into your life, for the rest of your life, no matter what the journeys you make… Breathing deeply, living well. Living fully.
We’re throwing in all these extras because full embodied living is not just about your breath but your body and the interrelationship and awareness of the two,
xx Susanna
Additional FREE RECORDING 35 min Bedtime Yoga Nidra Recorded Guided Meditation.
(VALUE £6)
Have you ever found it hard to shut down the thinking mind? Then you need to try this recorded yoga nidra practice.
Let my voice gently guide you through this mediation around points in your body with effortless awareness, through visualisations and intentions and imaginary journeys. Surf beautifully between sleep and wakefulness. Letting the thinking mind just drop away.
Additional FREE Conscious Breathing Training Video
(VALUE £5)
Do you rush around a lot? Find yourself breathing fast and high up in your chest? Or maybe you don’t notice your breath at all? There’s never enough time?
Imagine really feeling some slow steady deeper breathes, imaging listening to your body and hearing if it feels ok or not ok?
Imagine being able to soothe and feed your body with just the right ingredients to make it always be able to feel ok. As best as it can be, no matter what. To give it the magic it needs to find balance or be bright or to rest and repair.
Then this practice is for you. The first step in shifting from not noticing the breath (the fundamental thing we do that keeps us alive) to becoming conscious of the breath. The embodiment of breath and breathing.
All you need is a place to sit and lay down. A cushion, blanket and a yoga belt (or dressing gown cord or pair of tights).
Additional FREE LIVE CLASS Sunday Yin & Restore Online Yoga (75 minute) Class:
Sundays 7pm - 8.15pm GMT
(VALUE £6)
Fancy experiencing our live ‘Sunday Yin & Restore Online Yoga’ class is like? Just imagine a gorgeous extended class that leaves you feeling like you’ve come home and nurtured yourself. Join us live one Sunday for free.
See Sunday Yin & Restore pre recorded info…
Additional FREE CLASS Sunday Yin & Restore Online Yoga Class 90 minute (pre-recorded)
(VALUE £6)
Fancy experiencing what our live ‘Sunday Yin & Restore Online Yoga’ class is like? Just imagine a gorgeous extended class that leaves you feeling like you’ve come home and nurtured yourself.
Come and reset after your weekend and join Susanna in a sequence of long hold postures using breath and gravity to release tension. Find stillness and calm and get a great night's sleep before the week ahead.
Working in line with Traditional Chinese Medicine and the seasons, this transformative practice shifts, weaves and changes each season to work different meridian lines and organs in the body, cultivating a greater sense of balance and inner and outer harmony.
Yin can help with anxiety, depression, stress, sleep and perimenopause symptoms. You will be working your deep connective tissues and fascia to increase flexibility and mobility.
The class is usually a 75min class to create enough time and space to savour the effects after each shape, and leaving enough time for a mimimum of 10 minutes final relaxation.
Some weeks Susanna may integrate acupressure, self massage, short meditations, sound therapy & yoga nidra. The class is predominantly Yin with some gentle movement in between and often bookended with two restorative poses.
You will need:
A yoga mat
2 blocks (or some books)
A bolster (or a second rolled up mat)
A yoga belt (or long dressing gown cord or a pair of tights)
2 blankets
Maybe set up your space nicely, light a candle, use some essential oils. You are welcome to play some soothing music (choose no lyrics as they can distract). Your mics will be off for the class but silence is also good - just tuning into my voice and yourself.
Wait!!
Special bundle
offer!
You won’t believe
this…
Bundle offer £198
Full value of course bundle and freebies: £367
* Saving £169 *
Try the ‘Breathe Easy’ Breathwork Course Bundle Risk-Free:
Get a full refund of your order for any reason within 7 days of purchase
Don’t just take our
word for it…
“I can’t recommend this workshop enough. Hosted by the amazing Susanna, the 7-Day Breathing Workshop is one of the simplest yet most impactful things I’ve done for my wellbeing.”
SARA
“Susanna’s calm, encouraging presence makes it feel like you’re being gently guided by a friend. If you’re looking to slow down, breathe better, and reconnect with yourself—this is your sign. Try it. Seven days, three small moments a day. You’ll be amazed at the difference.”
ALISON
“Susanna’s tone is warm and friendly, and the course is packed full of useful info.”
ALYS
“The best part? It fits seamlessly into your day. I’ve done sessions in my kitchen, at my desk, even in the grocery store parking lot. It’s that flexible.”
DELLA
“Each session is just a few minutes, three times a day, but it shifts everything. Morning Coffee energizes and awakens your body and mind—way better than caffeine. Afternoon Water is the perfect reset when the day starts to feel overwhelming. And Evening Whisky? Who needs alcohol when you can use your breath to chill out and relax? Total bliss. It melts away tension and sets you up for deep, restorative sleep.”
LUCY
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